sleep

Discovering you have certain genes that predispose you to life-changing conditions—such as diabetes, dementia, or cancer—can make you feel like you have no control over your future health. But what...

This article contains additional reporting by Jennifer Chesak . “Why do I wake up in the middle of the night?” This is one of the top questions Parsley’s members have been asking recently. If you...

This article has been medically reviewed by Nisha Chellam, MD . It contains additional reporting by Angela Myers . If you suffer from chronic digestive issues such as bloating , pain, constipati...

This article has been medically reviewed by Nisha Chellam, MD and Jaclyn Tolentino, DO. It contains additional reporting by Jennifer Chesak . I hear from patients all the time who have tried mel...

Good news if getting out of bed in the morning is a struggle for you: Re-evaluating your bedtime routine—not just what you do the first thing you wake up—could make a big difference in how you start...

Sleep is such a fixture in our everyday lives that it can easily slip down on our list of priorities. But, according to health experts, healthy sleep habits deserve a fixed spot at number one. “Sle...

To nap or not to nap? Read on to learn more about the pros and cons of napping as an adult. While working from home can have its challenges, we’ve also collectively learned many of the perks. Chief...

Choosing to snooze on your belly, back, or side can help you reach your health goals. Find the best sleeping position for you and feel your best in the morning. You know that better zzzs are critic...

Usually, the equation is simple: if you’re a new parent getting up multiple times per night with your baby, you’re going to be tired. Or if you’re working on a big (but temporary) project at work, y...

When was the last time you woke up without an alarm clock feeling energized and not needing caffeine? Have you slept well this past week? If you answered no to either of these questions, you're in...