sleep

Latest from sleep
OPTIMIZATION
Why Your Sleep Routine Needs A Power Hour (And How to Make It Happen)

Good news if getting out of bed in the morning is a struggle for you: Re-evaluating your bedtime routine—not just what you do the first thing you wake up—could make a big difference in how you start...

by
Tiffany Ayuda
Author
OPTIMIZATION
8 Healthy Sleep Habits You Need to Adopt For Better Overall Wellness

Sleep is such a fixture in our everyday lives that it can easily slip down on our list of priorities. But, according to health experts, healthy sleep habits deserve a fixed spot at number one. “Sle...

OPTIMIZATION
3 Reasons Why Naps Deserve a Spot in Your Self-Care Routine

While working from home can have its challenges, we’ve also collectively learned many of the perks. Chief among them: the ability to faceplant on your bed or couch and take a nap midday if you need...

BIOHACKING
The Best Sleeping Positions, Based on Your Health Concerns

Choosing to snooze on your belly, back, or side can help you reach your health goals. Find the best sleeping position for you and feel your best in the morning. You know that better zzzs are critic...

BIOHACKING
Think You’re Doomed By Genetics? Here’s Why You Have More Control Than You Think

Discovering you have certain genes that predispose you to life-changing conditions—such as diabetes, dementia, or cancer—can make you feel like you have no control over your future health. However,...

HEALTH CONCERNS
Why You’re Waking Up in the Middle of The Night and What You Can Do About It

If you struggle to get a good night’s sleep you’re not alone. According to the CDC , 35 percent of adults are short on sleep. Not surprisingly, the stress of coronavirus isn’t helping. One of the...

by
Pam Moore
Author
GASTROINTESTINAL ISSUES
Imbalanced Gut Bacteria Could Be Playing A Big Role in Your Health

Chronic digestive issues, like bloating , pain, constipation, or diarrhea can signal a lot of different things, but at the root of the problem is often gut dysbiosis. If you want to get to the bott...

BIOHACKING
Tired All the Time? Here’s What Could Be Behind Your Fatigue

Feeling tired all the time is a symptom many doctors brush off—and, of course, sometimes the equation is simple: if you’re a new parent getting up multiple times a night with your baby, it makes sen...

BIOHACKING
Biohack Your Way to Better Sleep

When was the last time you woke up without an alarm clock feeling energized and not needing caffeine? Have you slept well this past week? If you answered no to either of these questions you are in...

RECIPES & NUTRITION
This is Why Melatonin Doesn’t Help Everyone Sleep

I hear from patients all the time who have tried melatonin to help with their insomnia only to find that it ended up making them feel even worse than they do when they can’t get enough sleep. I am...

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