5 Steps For Making This Your Greenest Year Ever
Svg Vector Icons : http://www.onlinewebfonts.com/icon icon_line_graph_m Created with Sketch. icon_rings_m Created with Sketch. icon_smartphone_m Created with Sketch. icon_smartphone_monline Created with Sketch. icon_fl_m Created with Sketch. icon_smartphone_monline Created with Sketch. icon_sf_m Created with Sketch. Store
Health Concerns
Do You Need A Heavy Metal Detox?

Here are five concrete ways you can make this your body’s greenest year and reap the…

5 Early Warning Signs You Could Have an Autoimmune…

Here are five concrete ways you can make this your body’s greenest year and reap the…

Do You Have A Hormone Imbalance? Here’s What To…

Here are five concrete ways you can make this your body’s greenest year and reap the…

Optimization
What is MCT Oil And Do You Need It?

Here are five concrete ways you can make this your body’s greenest year and reap the…

The Gene Mutation That Affects 40% of People

Here are five concrete ways you can make this your body’s greenest year and reap the…

Are IV Drips Healthy? Everything You Need to Know.

Here are five concrete ways you can make this your body’s greenest year and reap the…

Recipes & Nutrition
Here’s How to Decode What Your Food Cravings Are…

Here are five concrete ways you can make this your body’s greenest year and reap the…

5 Most Common Nutrient Deficiencies Explained

Here are five concrete ways you can make this your body’s greenest year and reap the…

The Best Plant-Based Restaurants in LA for Every Time…

Here are five concrete ways you can make this your body’s greenest year and reap the…

News
Welcome to Parsley’s New NYC Center

Here are five concrete ways you can make this your body’s greenest year and reap the…

What to Expect At Your First Parsley Health Visit

Here are five concrete ways you can make this your body’s greenest year and reap the…

5 Essential Blood Tests You Need Every Year

Here are five concrete ways you can make this your body’s greenest year and reap the…

5 Steps For Making This Your Greenest Year Ever

January 30, 2019

Here are five concrete ways you can make this your body’s greenest year and reap the benefits of a cleaner, more energetic and vibrant healthy life.

1. Cut out sugar.
Avoid candy, soda, and processed carbs (cakes cookies crackers, muffins and bread) wherever possible. Eat only naturally occurring sugars that come in fruits and vegetables. And if you’re having a hard time sticking to this goal, try a sugar detox – sometimes the only way to quit is cold turkey.

2. Have a full plate of greens every day.
Whether you are Paleo or Vegan or think both ideas are ridiculous, everyone agrees that greens are gold. They are a delicious low-calorie nutrient dense way of ensuring that you get the vitamins, minerals, and fiber content that are critical to good digestion and overall health. Spinach, kale, chard and mustard greens are great places to start!

3. Get a standing desk.
Or find other ways to spend at least 5 hours a day on your feet – instead of on your butt. New research is showing that genes that have been linked to obesity weren’t always a problem, but that living less active more sedentary lifestyles has turned once harmless genes into ones that make us more likely to gain weight and develop diseases like diabetes.

4. Toss toxic cleaning products.
Rethinking the soaps sprays detergents and powders living under your sink are an easy way to go green. Brands like Method and Seventh Generation are in almost every drug store these days and are not only more environmentally friendly they exclude common toxins found in cleaning products like phthalates, parabens, triclosan, and chlorine – a commonly consumed toxin that replaces iodine in receptors disrupting thyroid function in some people.

5. Take care of your brain!
More and more exciting research is coming out about how foods and behaviors affect brain health and can increase your risk of dementia and Alzheimers. Some of the easiest ways I believe you can take care of your brain are numbers 1-4 above: cut out sugar, eat more greens, stand and move more, and remove unnecessary toxins from your life!

Parsley Health is the only medical practice that leverages personalized testing with whole body treatments.

More Wellness

Wellness
You Need These Holiday Party Survival Tips

As the holiday parties start piling up on your calendar, you’re probably getting nervous about how to navigate…

Wellness
Brain Health: Our Top 5 Posts

This week is all about the brain! Brain Power: Food, Tech and Genomics starts tomorrow in…

Wellness
The Agony and Ecstasy of Sakara Life: Danielle and Whitney Talk Dirty Then Clean.

Sakara Life, as the name suggests, aspires to be so much more than an organic meal delivery…

Wellness
Parsley Health is Coming to San Francisco!

Big news! After successfully launching offices in both New York and Los Angeles, Parsley Health is…

Find out if Parsley is perfect for you. Schedule a free call with one of our health care advisors.