Gut health is an exciting, emerging field in medicine. With the ever-increasing wealth of information on what makes our microbiomes tick, it can be difficult to know what, exactly, you should adopt...
You’ve heard it here before, but it’s worth saying again: A healthy gut is critical to overall health. When your digestive system isn’t working properly it can affect all other systems in your bod...
Many people who are diagnosed with small intestinal bacterial overgrowth (SIBO) get treatment, feel good for a while…but then, all that bloating , flatulence, cramping, reflux, constipation, and...
If you’re constantly feeling stomach gurgles, it might mean it’s time to see a doctor. Here’s how to determine your next steps. You probably know that sensation of your stomach gurgling —the uncom...
If you have diverticulitis, you know how painful flare-ups can be. However, your nutrition choices can help you tame these unpleasant attacks, and keep them from ever coming back. Here’s how. What...
Hippocrates, known as the father of modern medicine, once said that “all disease begins in the gut.” And boy, was he right! The health of our digestive tract, and the billions of microbes that liv...
Chronic digestive issues, like bloating , pain, constipation, or diarrhea can signal a lot of different things, but at the root of the problem is often gut dysbiosis. If you want to get to the bott...
There’s nothing more frustrating than getting sick and having trouble finding answers to the reason behind your symptoms. But this is often the case for people who suffer from autoimmune disorders,...
Most of us feel bloated from time to time. However, if your stomach is constantly tight and swollen, there may be a bigger issue at play. Here are several reasons you may feel bloated 24/7. How muc...
Your gut might not be the first place you might look to find the root of your autoimmune disease , but as your body's second brain , your gut microbiome is closely connected to your immune system...
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