Mental Health

Latest from Mental Health
GASTROINTESTINAL ISSUES
How to Stimulate the Vagus Nerve: 8 Exercises to Try for Calm

Did you know you actually have a chill-out button in your back pocket ? It’s called the vagus nerve . (And, yes, vagus nerve stimulation is a thing.) “The vagus nerve connects the brain to the bod...

by
Jessica Migala
Author
COMPANY NEWS
12 Months In: What We’ve Learned About Our Health, Lives, and Coming Together from the Pandemic

It has officially been a year since many of us said goodbye to our in-person coworkers , left our desks askew as if we might be back shortly to water the plants, walked the streets of our hometowns...

by
Sara Angle
Author
MENTAL HEALTH
7 Tips for Building a Stress-Management Toolkit

Stress gets a bad rap for good reason. Not only can stress lead to unhappiness and anxiety , but maintaining that constant state of tension can also lead to physical issues like inflammation , poo...

BIOHACKING
Want Feel-Good Vibes? Here’s How to Increase Your Happy Hormones

If there’s one thing we can all agree on, it’s that we want to feel good . We want to wake up feeling optimistic , have a positive mindset throughout the day, and feel calm and satisfied as we mov...

HEALTH CONCERNS
These Are The Effects Stress May Have On Your Period

Your body is no stranger to stress—between our already fast-paced modern lifestyles and a pandemic, it can be hard to escape. Stress may seem like something that’s in your head, but don’t underestim...

HEALTH CONCERNS
Stress During Pregnancy Can Impact Mom And Baby—Here’s What You Can Do

From work deadlines to unexpected expenses to endless to-do lists, stress is an inevitable part of life. And when you add pregnancy to the mix, it’s easy to feel overwhelmed. Particularly if this i...

HEALTH CONCERNS
How Emotional Trauma Can Shape Your Physical Health—And Why Doctors Need To Understand It

The traumas and emotional stressors you’ve experienced might be something you process with a therapist, as they can have a significant impact on your mental health, but it’s just as important to rec...

BIOHACKING
Optimism Is The Medicine We All Need Right Now

After almost a year of chaos, with a lot of uncertainty still to come, it can be hard to look ahead and feel anything but worry (or even straight-up pessimism). A divisive election, a pandemic, soci...

HEALTH CONCERNS
Postpartum Anxiety Is The Mental Health Issue No One Is Talking About

You’re just hormonal… You’re just sleep -deprived… You just need to relax… It’s all in your head… These are just some of the things women with postpartum anxiety hear when they try to talk abo...

by
Annie Shaltz, NP
Nurse Practitioner
HEALTH CONCERNS
The Most Common Hormone Imbalances, Explained

If you’ve ever spent time Googling symptoms like fatigue or mood swings or are interested in optimizing your health, you’ve almost definitely come across “ hormone imbalances ” being a factor that...

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