Recipe: The Avocado Smoothie is the New Power Protein Lunch
Svg Vector Icons : http://www.onlinewebfonts.com/icon icon_line_graph_m Created with Sketch. icon_rings_m Created with Sketch. icon_smartphone_m Created with Sketch. icon_smartphone_monline Created with Sketch. icon_fl_m Created with Sketch. icon_smartphone_monline Created with Sketch. icon_sf_m Created with Sketch. Store
Health Concerns
Your Stomach Gurgling May Be A Sign of These…

When it comes to packing a lot of nutrients into a single food, avocados have pretty…

Postpartum Hormone Changes Happen, But Here’s How to Rebalance…

When it comes to packing a lot of nutrients into a single food, avocados have pretty…

You Can Squash Recurring Heartburn With This 3-Step Plan

When it comes to packing a lot of nutrients into a single food, avocados have pretty…

Optimization
6 Best Supplements to Boost Your Health and Immunity

When it comes to packing a lot of nutrients into a single food, avocados have pretty…

The Best Sleeping Positions, Based on Your Health Concerns

When it comes to packing a lot of nutrients into a single food, avocados have pretty…

The Healthy Aging Hack Parsley Doctors Swear By for…

When it comes to packing a lot of nutrients into a single food, avocados have pretty…

Recipes & Nutrition
It’s Not Just In Your Gut—These Are the 8…

When it comes to packing a lot of nutrients into a single food, avocados have pretty…

Getting Tested for Vitamin Deficiencies Could Be A Gamechanger…

When it comes to packing a lot of nutrients into a single food, avocados have pretty…

6 Thyroid Vitamins and Supplements You Need for Better…

When it comes to packing a lot of nutrients into a single food, avocados have pretty…

News
What are NPs and PAs? Here’s What You Need…

When it comes to packing a lot of nutrients into a single food, avocados have pretty…

Why Health Coaches are Key to Success in Wellness

When it comes to packing a lot of nutrients into a single food, avocados have pretty…

What is Holistic Medicine? How A Holistic Approach Works

When it comes to packing a lot of nutrients into a single food, avocados have pretty…

Recipes

This Heart Healthy Avocado Protein Smoothie is the New Avocado Toast

September 23, 2020

When it comes to packing a lot of nutrients into a single food, avocados have pretty much cornered the market. They are the ultimate healthy fat, one of the best in helping your body absorb healthy nutrients from your vegetables.

Avocados are also high in monounsaturated oleic acid, a “heart healthy” fatty acid. When consumed in moderation, these kinds of “good fats” can lower bad cholesterol.

Not only that, but avocados provide plenty of vitamins and minerals themselves, including phytonutrients essential for healthy weight management.


Want to change your diet? Not sure how? Parsley Health offers personalized plans to help our patients figure out the best nutrition plan for them. Schedule a free call with one of our health experts today!


The Avocado Protein Smoothie is a favorite at Parsley Health. We include this recipe in our 7 Day Detox recipe book and recommend it to anyone looking for a quick, healthy and filling meal.

This super smoothie is a great option for a pre-workout meal because avocados give you the natural energy boost you need to sweat it out just a little longer! 

Ingredients:

  • 2 scoops of Parsley’s Rebuild protein powder
  • 1 cup unsweetened almond milk
  • ½ cup frozen raspberries
  • ½ avocado
  • 1 tbs. hemp seeds
  • 1 tbs. maca powder
  • Dash of cinnamon
  • Add ice or water as desired

Instructions:

  • Blend. Pour. Sip.

The Parsley team specializes in gut health.

If this is something you’re struggling with, we’re here to help.


Parsley Health is the only medical practice that leverages personalized testing with whole body treatments.

More Recipes

Recipes
The Healthiest Cocktail? A Mezcal Guava Paloma

Drinking alcohol isn’t the best move if you’re trying to be healthy, but if you do…

Food & Nutrition
Healthy Wine? One Woman’s Search for a Better Drink

Our patients ask us all the time, “Is wine good for me? If so, what is…

Recipes
Recipe: A Clean Protein Salad to Fuel Your Entire Day

Have you been looking for a healthy salad that is actually filling and tasty? This is…

Metabolism & Weight Management
Is the hCG Diet the Secret for Weight Loss? Does it Really Work?

The hCG diet was introduced in the 1950s and, since its inception, has been considered extremely…

Find out if Parsley is perfect for you. Schedule a free call with one of our health care advisors.

Schedule a Call
[style*="margin: 16px 0"]
[style*="margin: 16px 0"]
[x-apple-data-detectors]
[x-apple-data-detectors]
[style*="margin: 16px 0"]
[style*="margin: 16px 0"]
[x-apple-data-detectors]
[x-apple-data-detectors]