Anti-Inflammatory Beet Hummus Recipe to Brighten Up Snack Time

Parsley Health
April 27, 2017

Brighten the table and your body with our favorite beet hummus! Beets are a powerful source of antioxidants, which help fight free radical damage throughout the body. The betaine in beets supports the liver — it removes toxins in the liver cells and protects the bile ducts and liver from injury. As well as supporting the liver, betaine is also known to have anti-inflammatory properties. Beets also contain glutamine, which helps to restore gut health and is part of our gut healing protocol at Parsley Health . Enjoy this beet hummus with chopped vegetables, gluten free crackers, or on top of a green salad. I love adding root vegetables to my hummus— it is lighter and fluffier than traditional hummus.

Are you ready to change your diet? Talk to one of our health experts to find out if Parsley Health can help you meet your goals today .


1 3/4 cup chickpeas (one can of chickpeas) 2 tablespoons sunflower seeds 1 roasted beet, skin removed 1/2 cup olive oil Juice of a whole lemon 1/2 teaspoon salt 1 clove garlic 1/2 teaspoon oregano 1.5 teaspoons cumin 1 teaspoon curry 1 nub fresh ginger (about an inch) 1 teaspoon maple syrup 1/4 teaspoon chili flakes


Combine all ingredients in a food processor until smooth. Garnish with sunflower seeds.

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