Perimenopause is the time that leads up to menopause, which is when a female’s menstrual period ends entirely (marked by 12 consecutive months without a period). It is also when many new hormonal sy...

Stress management is the single greatest impact women can have on their body’s response to perimenopausal symptoms. Prioritizing meditation , breathwork , walking, and yoga during this stage of...

Many are surprised to learn that menopause is actually just one single day. It is the day that marks a women's 12-month consecutive time without a menstrual cycle. After this, they are considered po...

From work deadlines to unexpected expenses and endless to-do lists, stress is an inevitable part of life. And when you add pregnancy to the mix, it’s easy to feel overwhelmed. While occasional stres...

Stress during pregnancy becomes a cause for concern when you’re unable to control it or it’s all you think about, says Tracy Scott , a health coach at Parsley Health in New York City. Signs includ...

Most of us feel bloated from time to time. However, if your stomach is constantly tight and swollen, there may be a bigger issue at play. Here are several reasons you may feel bloated 24/7. What is...

Your gut might not be the first place you look to find the root of your autoimmune disease , but as your body's second brain , your gut microbiome is closely connected to your immune system ....

If you’ve never heard the term postpartum anxiety (PPA) you’re not alone. This mental health mood disorder is the nasty sister of postpartum depression (PPD), and many people within the medical comm...

You’re just hormonal… You’re just   sleep   -deprived… You just need to relax… It’s all in your head… These are just some of the things birthday parents with postpartum   anxiety hear when they t...

While access to proper healthcare, good nutrition, and safe water are systemic issues that require a collective effort from our government and society as a whole to fix, there are steps you can ta...