Better Health for Women+ Team Members

Explore Parsley Health's doctor-approved resources from women+ below. If you’re a US-based Hilton Team Member, you also have access to Parsley Wellness Academy, a self-guided educational platform full of courses designed to help you live healthier, longer.
Latest from Parsley
REPRODUCTIVE HEALTH/FERTILITY
Are These 4 Fertility Myths Tripping You Up?

Don't let these myths prevent you from exploring your fertility. Fertility medicine is as old as language itself, so it’s no surprise that there are just as many myths as truths floating around the...

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MENOPAUSE
How to Reduce or Eliminate Menopause Symptoms

At Parsley, we've been supporting women of every age since the very beginning. Over years of helping members with persistent menopause symptoms—from hot flashes and weight gain to vaginal dryness...

PREVENTATIVE CARE
5 Self-Care Practices for Moms

Asking a parent to add one more thing to their endless to-do list may seem unrealistic, but it pays off in the long run. Moms often report higher levels of fatigue and stress and rate their overal...

REPRODUCTIVE HEALTH/FERTILITY
7 Things that May Interfere With Fertility

Many women in the throes of trying to get pregnant may be discouraged and saddened about the process when it’s not immediate, says Dana Bufalino , a health coach at Parsley Health. While there may...

AUTOIMMUNE DISEASE
How to Prevent Ulcerative Colitis Flare-Ups

What are actionable steps you can take to make your symptom-free stretches last as long as possible? “ Nutrition and stress management are probably the two biggest things as far as prevention goes,...

AUTOIMMUNE DISEASE
What to Do During an Ulcerative Colitis Flare

If diagnosed with ulcerative colitis, you’ll likely experience a flare-up at some point, despite your best prevention efforts. When this happens, there are a few ways you’ll need to tweak your norma...

AUTOIMMUNE DISEASE
Symptoms and Causes of Ulcerative Colitis Flares

We’re not going to sugarcoat it: Ulcerative colitis (UC) can be erratic and hard to manage. This inflammatory bowel disease (which is also an autoimmune disease , in which the immune system mi...

MENOPAUSE
What to Know About a Menstrual Cycle

Your period doesn’t just start one day and stop another day, decades later. The process is a lot more complex. It’s easier to recognize what happens during perimenopause and menopause if you first u...

MENOPAUSE
What is Perimenopause and When Does it Occur?

What is perimenopause and when does it occur? Perimenopause is the time that leads up to menopause, which is when a female’s menstrual period ends entirely (marked by 12 consecutive months without...

Lifestyle Changes to Combat Perimenopause and Menopause Symptoms

Stress management is the single greatest impact you can have on your body’s response to perimenopausal symptoms. Prioritizing meditation , breathwork , walking, and yoga during this stage of li...

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What is Parsley Health?

Parsley Health is a virtual women's+ health benefit that finds the root cause of symptoms and conditions, then guides your healing with a personalized program and year-round support. Parsley Health is available to Women+ Team Members enrolled in an Anthem or Cigna Health Plan through Hilton

Learn More

Go deeper with Parsley Wellness Academy, a hub for on-demand health coaching and wellness courses.