You’ll Love This Delicious Vegetable Smoothie Bowl

Robin Berzin, MD
October 9, 2016

Each week Parsley Health asks a member of our community to experiment with our Rebuild clean protein  to create delicious, healthy and invigorating recipes.

This week’s creamy smoothie bowl comes from Courtney Swan of Real Foodology .

Q: What was your plan to use Rebuild this week?

A: I set out to create a creamy smoothie bowl without the addition of any banana and if I dare say so myself, it was a success! After seeing all the hype on Instagram I had to try it out for myself so I made this bowl last week with peas and cauliflower, yup you read that right.

I was as weirded out as you probably are but trust me, it was the creamiest smoothie I’ve ever had and it actually tasted SO good. I’m the type of person that likes my healthy food to taste good so I would only recommend it if it actually tasted great.

Meet the doctor with zero wait times.

Learn more

Q: Why peas and cauliflower?

A: I see all these smoothie bowls on Instagram that are loaded with tons of fruit (upwards of 4 bananas) then topped with more fruit. It’s concerning because that is a lot of sugar, yes healthy sugar from fruit, but still sugar nonetheless. That much sugar is not healthy for anyone regardless of the source. This bowl has just the right amount of sweetness to where it’s not overloaded with sugar.

Vegetable Smoothie Recipe


  • 1 cup coconut milk

  • Roughly 1/2 cup of raw frozen peas

  • Roughly 1/2 cup of riced raw frozen cauliflower (you can use full heads too)

Blend until smooth and top with some berries, coconut flakes and low sugar granola (or your favorite toppings!)

Want a better doctor? We’re it.

Become A Parsley Health Member  to join a growing community of people who believe healthcare can and should be different.

Want to learn more? Schedule a free 15-minute call with us to learn why Parsley Health’s approach can get you well, sooner.

Robin Berzin, MD

Dr. Robin Berzin is the Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. She founded Parsley to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad next to medications. Since founding Parsley in 2016, Dr. Berzin has seen 80% of patients improve or resolve their chronic conditions within their first year of care, demonstrating the life-changing value of making modern holistic medicine accessible to everyone, anywhere. Parsley is available online nationwide.

Dr. Berzin attended medical school at Columbia University and trained in Internal Medicine at Mount Sinai Hospital in New York City. Her book, Prescription for Happiness: How to Eat, Move, and Supplement for Peak Mental Health, was published by Simon Element in January 2022.

Read full bio
readiness quiz

Get a snapshot of your health - right now.

Take our quiz to get your symptom score and start uncovering the why behind your symptoms.

Related Posts
12 Gifts For The Well-Being Seekers In Your Life
Get “Prescription for Happiness” and Reach a New Level of Energy, Clarity, and Calm
How to Select the Right Health Coach for You
Four Smart Ways to Track Your Heart Health Today
10 TikTok Health Trends Worth Trying—and Avoiding
Doctor examining patient


Our leading medical providers and health coaches heal the root cause of health concerns with a personalized care plan and year-round support. Our root-cause resolution medicine has helped thousands feel better, with 85% of members reducing symptoms in their first year.

Parsley Health medical providers are trained to treat the root cause of complex, chronic conditions and symptoms. Ready to start feeling better?