You Have to Try This Delicious Vegetable Smoothie Bowl Recipe
Svg Vector Icons : http://www.onlinewebfonts.com/icon icon_line_graph_m Created with Sketch. icon_rings_m Created with Sketch. icon_smartphone_m Created with Sketch. icon_smartphone_monline Created with Sketch. icon_fl_m Created with Sketch. icon_smartphone_monline Created with Sketch. icon_sf_m Created with Sketch. Store
Health Concerns
Your Practical Questions About COVID-19, Answered by Doctors

Each week Parsley Health asks a member of our community to experiment with our Rebuild clean protein to…

4 Ways to Reduce Anxiety Through Your Gut

Each week Parsley Health asks a member of our community to experiment with our Rebuild clean protein to…

Trying to Get Pregnant? 5 Things Every Woman Needs…

Each week Parsley Health asks a member of our community to experiment with our Rebuild clean protein to…

Optimization
What Are Chronotypes, and How Do They Affect Your…

Each week Parsley Health asks a member of our community to experiment with our Rebuild clean protein to…

Working Out While Fasting? Read This to Get the…

Each week Parsley Health asks a member of our community to experiment with our Rebuild clean protein to…

This Tiny Seed Could Help with Pain, Anxiety, and…

Each week Parsley Health asks a member of our community to experiment with our Rebuild clean protein to…

Recipes & Nutrition
Heard of Food Combining? Get a Dietitian’s Take.

Each week Parsley Health asks a member of our community to experiment with our Rebuild clean protein to…

10 Plant-Based Breakfast Ideas to Have on Rotation

Each week Parsley Health asks a member of our community to experiment with our Rebuild clean protein to…

Everything You Need to Know About Elimination Diets

Each week Parsley Health asks a member of our community to experiment with our Rebuild clean protein to…

News
8 Key Questions Your Doctor Should Be Asking You…

Each week Parsley Health asks a member of our community to experiment with our Rebuild clean protein to…

Everything You Need to Know About COVID-19 Antibody Testing…

Each week Parsley Health asks a member of our community to experiment with our Rebuild clean protein to…

3 Parsley Health Members Share How Parsley Made Getting…

Each week Parsley Health asks a member of our community to experiment with our Rebuild clean protein to…

Recipes & Nutrition

You’ll Love This Delicious Vegetable Smoothie Bowl

June 19, 2020

Each week Parsley Health asks a member of our community to experiment with our Rebuild clean protein to create delicious, healthy and invigorating recipes.

This week’s creamy smoothie bowl comes from Courtney Swan of Real Foodology.

Q: What was your plan to use Rebuild this week?

A: I set out to create a creamy smoothie bowl without the addition of any banana and if I dare say so myself, it was a success! After seeing all the hype on Instagram I had to try it out for myself so I made this bowl last week with peas and cauliflower, yup you read that right.

I was as weirded out as you probably are but trust me, it was the creamiest smoothie I’ve ever had and it actually tasted SO good. I’m the type of person that likes my healthy food to taste good so I would only recommend it if it actually tasted great.

Meet the doctor with zero wait times.

Q: Why peas and cauliflower?

A: I see all these smoothie bowls on Instagram that are loaded with tons of fruit (upwards of 4 bananas) then topped with more fruit. It’s concerning because that is a lot of sugar, yes healthy sugar from fruit, but still sugar nonetheless. That much sugar is not healthy for anyone regardless of the source. This bowl has just the right amount of sweetness to where it’s not overloaded with sugar.

Vegetable Smoothie Recipe

Ingredients

Blend until smooth and top with some berries, coconut flakes and low sugar granola (or your favorite toppings!)

Want a better doctor? We’re it.

Become A Parsley Health Member to join a growing community of people who believe healthcare can and should be different.

Want to learn more?  Schedule a free 15-minute call with us to learn why Parsley Health’s approach can get you well, sooner.

Parsley Health is the only medical practice that leverages personalized testing with whole body treatments.

More Recipes

Recipes
Red, White, and Bison Burger Recipe

When you’re craving a fresh-off-the-grill meal, nothing tastes better than a classic burger. Try bison meat…

Recipes
Join The Matcha Craze With This Morning Smoothie

If you haven’t yet hopped on the Matcha train, this is your chance. Matcha is the…

Food & Nutrition
What Are the Benefits of Celery Juice? A Doctor Explains

Wondering what all the hype is about celery juice? Get the details from a doctor before…

Recipes
Recipe: Elisa’s Famous Tigernut Chocolate Chip Cookies

I have to say, my Tigernut Chocolate Chip Cookies are kinda famous! Despite its name, Tigernut…

Find out if Parsley is perfect for you. Schedule a free call with one of our health care advisors.

Schedule a Call