BIOHACKING

The #1 Way to Reduce Cortisol Levels

by
Danica Trapara, Care Manager
Care Manager

Cortisol, one of the main stress response chemicals produced by the adrenal glands is responsible for maintaining the health of and proper communication between every cell in your body.

When cortisol levels are disrupted, such as when we are chronically stressed, we can end up with a host of symptoms. Some of the most common ones we see include:

  • Sleep problems
  • Hormonal imbalances
  • Blood sugar problems
  • Increased belly fat
  • Increased inflammation
  • A weakened immune system

Meet the doctor with $0 co-pays.

Learn more

In fact, many chronic diseases can be traced to disturbances in the natural cortisol pattern. The good news is that with the right tools, it’s easy to reduce cortisol levels by shifting the body from the stress response (the autonomic nervous system) to the relaxation response (the parasympathetic nervous system). When this happens, your cortisol levels drop and your body gets back to healing.

In this video, Dr. Berzin shares her top tip to help you easily activate your parasympathetic nervous system, lower cortisol, and feel more balanced.

by
Danica Trapara, Care Manager
Care Manager
Read full bio
Parsley Health
readiness quiz

What can Parsley Health do for you?

Schedule a free 15-minute consultation call to find out how personalized medicine can transform your health.

SCHEDULE A CALL
Related Videos
Omega-3 vs Omega-6 Fatty Acids: Why Essential Fatty Acids Matter
Drink More Water with These Expert-Approved Tips
Can You Eat Too Much Fiber?
Is Apple Cider Vinegar Good For You? A Health Coach Explains.
3 Signs You Have a Magnesium Deficiency

Parsley Health is the only medical practice that leverages personalized testing with whole body treatments.

Get Symptom Score