Learn to Box Breathe

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Parsley Health
Author

Learn about the relaxation practice of box breathing from an expert at Parsley Health and start controlling stress today. This is part of our 7-Day Mind Body Restore.

by
Parsley Health
Author

Parsley Health is the doctor that helps you live healthier, longer, by treating the root cause of symptoms and conditions. Our medical teams—staffed by leading clinicians and health coaches—spend more time with you, order the right tests, and prescribe food, sleep and movement alongside medications so you can get better—and feel better.

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