Clear Mind and Body Reset Day 2: Hack Your Sleep

Danica Trapara, Care Manager
Care Manager

Welcome to day 2 of your #parsley5dayreset.

Today’s focus is all about energizing your body and biohacking your way to better sleep. According to the CDC, over ⅓ of Americans don’t get enough sleep — and for many, that is contributing to weight gain, inflammation and hormone imbalance.

In this video, Dr. Berzin shares her top 4 tips to help you biohack your way to better, deeper sleep tonight.

Learn how we've saved our members $100,000s by avoiding unnecessary medications.

Learn more

Danica Trapara, Care Manager
Care Manager
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