BIOHACKING

Clear Mind and Body Reset Day 2: Hack Your Sleep

by
Danica Trapara, Care Manager
Care Manager

Welcome to day 2 of your #parsley5dayreset.

Today’s focus is all about energizing your body and biohacking your way to better sleep. According to the CDC, over ⅓ of Americans don’t get enough sleep — and for many, that is contributing to weight gain, inflammation and hormone imbalance.

In this video, Dr. Berzin shares her top 4 tips to help you biohack your way to better, deeper sleep tonight.

Learn how we've saved our members $100,000s by avoiding unnecessary medications.

Learn more

by
Danica Trapara, Care Manager
Care Manager
Read full bio
NEW: Try Insights by Parsley Health
Insights

Feeling better starts by knowing better.

Take a doctor-developed online assessment to better understand your health, create your personalized wellness plan, and track your progress over time.

TRY FOR FREE
Related Videos
Yellow, Green, Red, Orange? What Does the Color of Your Poop Mean?
Is Apple Cider Vinegar Good For You? A Health Coach Explains.
3 Signs You Have a Magnesium Deficiency
Can You Eat Too Much Fiber?
Omega-3 vs Omega-6 Fatty Acids: Why Essential Fatty Acids Matter

Parsley Health is the only medical practice that leverages personalized testing with whole body treatments.

Join Now