sleep issues

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OPTIMIZATION
8 Healthy Sleep Habits You Need to Adopt For Better Overall Wellness

Sleep is such a fixture in our everyday lives that it can easily slip down on our list of priorities. But, according to health experts, healthy sleep habits deserve a fixed spot at number one. “Sle...

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Sara Coughlin
Author
OPTIMIZATION
3 Reasons Why Naps Deserve a Spot in Your Self-Care Routine

While working from home can have its challenges, we’ve also collectively learned many of the perks. Chief among them: the ability to faceplant on your bed or couch and take a nap midday if you need...

HEALTH CONCERNS
We Need Healthy Hormones—Here’s Why and What You Can Do

Your hormones might not be something you can readily see, but you can definitely feel when they’re amiss. Hormones refer to the chemical messengers in your body that affect everything from your...

HEALTH CONCERNS
You May Be Grinding Your Teeth—And Have No Idea. This Three-Step Plan Will Help.

If you’ve noticed jaw tightness, are struggling through grueling TMJ (temporomandibular joint) pain, or find yourself massaging your jaw frequently, you may be grinding your teeth without even reali...

BIOHACKING
Tired All the Time? Here’s What Could Be Behind Your Fatigue

Feeling tired all the time is a symptom many doctors brush off—and, of course, sometimes the equation is simple: if you’re a new parent getting up multiple times a night with your baby, it makes sen...

OPTIMIZATION
What Causes Insomnia and How to Sleep Better

We’ve helped hundreds of our patients at Parsley Health answer the question, “Why can’t I sleep?” But the answer is usually more complex than people think. Here’s what’s keeping you up at night and...

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