napping

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OPTIMIZATION
Why Your Sleep Routine Needs A Power Hour (And How to Make It Happen)

Good news if getting out of bed in the morning is a struggle for you: Re-evaluating your bedtime routine—not just what you do the first thing you wake up—could make a big difference in how you start...

by
Tiffany Ayuda
Author
OPTIMIZATION
3 Reasons Why Naps Deserve a Spot in Your Self-Care Routine

While working from home can have its challenges, we’ve also collectively learned many of the perks. Chief among them: the ability to faceplant on your bed or couch and take a nap midday if you need...

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