Gluten gives many people gastrointestinal grief—this is probably not news to you. But there’s an increasing awareness that it can also cause a constellation of symptoms around the body that can be...
Experiencing gut problems? You could be having a reaction to the food you’re eating. Here’s what to know about food sensitivities, intolerances, and allergies. Food reactions can happen to anybody—...
Most of us feel bloated from time to time. However, if your stomach is constantly tight and swollen, there may be a bigger issue at play. Here are several reasons you may feel bloated 24/7. How muc...
Are your food sensitivities putting a damper on your holiday spirit? They don’t have to! While it’s true that navigating food choices at big Thanksgiving feasts and festive celebrations can be extr...
Eating fuels your body with the nutrients it needs to maintain your tissues and organs, keep your cells running properly, and ultimately give you the energy to live your life to the fullest. But wha...
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