DR. BERZIN'S DESK
Lunch Inspiration from Dr. Robin Berzin: Avo Eggy Weggs
April 30, 2017
Have you ever wondered about your doctor’s go-to recipe for a healthy meal? Here’s one of Dr. Robin Berzin’s favorite recipes for a healthy, nutritious lunch. It’s both simple and delicious. This recipe is included in our 7 Day Detox recipes! You can not go wrong with this one.
Healthy fats combined with eggs will keep you full and your gut healthy. This recipe will also help you kick the mid-day sugar craving and give you the fuel you need for a productive day!
Schedule a free conversation with a Parsley Health expert to learn about our comprehensive approach to a healthy eating.
Ingredients:
- 2 free range organic eggs
- 1/3 of an avocado
- Coconut oil or Ghee
To dress:
- Extra Virgin olive oil
- Lemon juice
- Paprika, sea salt and black pepper
- Optional: Tomato, Asparagus, Peppers
INSTRUCTIONS:
Fry the eggs in coconut oil or ghee until cooked through. Season with sea salt, black pepper, and paprika. Add on top of 1/3 of a sliced or mashed avocado. Drizzle with lemon juice and extra virgin olive oil. Add extra veggies as you desire. Place on top of toast or enjoy it solo.
At Parsley Health, our leading medical providers and health coaches heal the root cause of health concerns with a personalized care plan and year-round support. Our root-cause resolution medicine has helped thousands feel better, with 85% of members reducing symptoms in their first year.
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WHAT IS PARSLEY HEALTH?
Our leading medical providers and health coaches heal the root cause of health concerns with a personalized care plan and year-round support. Our root-cause resolution medicine has helped thousands feel better, with 85% of members reducing symptoms in their first year.