Lunch Inspiration from Dr. Robin Berzin: Avo Eggy Weggs

Parsley Health
April 30, 2017

Have you ever wondered about your doctor’s go-to recipe for a healthy meal? Here’s one of Dr. Robin Berzin’s favorite recipes for a healthy, nutritious lunch. It’s both simple and delicious. This recipe is included in our 7 Day Detox recipes! You can not go wrong with this one.

Healthy fats combined with eggs will keep you full and your gut healthy. This recipe will also help you kick the mid-day sugar craving and give you the fuel you need for a productive day!

Schedule a free conversation with a Parsley Health expert to learn about our comprehensive approach to a healthy eating.


  • 2 free range organic eggs
  • 1/3 of an avocado
  • Coconut oil or Ghee

To dress:

  • Extra Virgin olive oil
  • Lemon juice
  • Paprika, sea salt and black pepper
  • Optional: Tomato, Asparagus, Peppers


Fry the eggs in coconut oil or ghee until cooked through. Season with sea salt, black pepper, and paprika. Add on top of 1/3 of a sliced or mashed avocado. Drizzle with lemon juice and extra virgin olive oil. Add extra veggies as you desire. Place on top of toast or enjoy it solo.

Parsley Health

At Parsley Health, we offer advanced functional medicine, diagnostic testing, whole body treatments and a lasting relationship designed to address the root cause of many modern ailments.

Read full bio

Feeling better starts by knowing better.

Take a doctor-developed online assessment to better understand your health, create your personalized wellness plan, and track your progress over time.

Related Posts
What to Expect During Your Year-Long Parsley Membership
How to Spark a 'State Change' to Improve Your Mental Wellbeing
Everything You Need to Know About Elimination Diets
How to Live Amongst Coronavirus
4 Breathing Exercises To Calm Your Anxious Thoughts
Doctor examining patient


Our clinicians specialize in functional medicine and get to the root cause of your chronic health issues so you can finally feel better.

Learn More

Parsley Health is the only medical practice that leverages personalized testing with whole body treatments.

Join Now