RECIPES

Homemade Lemon Detox Bars for a Healthy Liver

by
Elisa Haggarty
Author
April 17, 2017

At Parsley Health, we are always on the lookout for delicious homemade energy bar recipes because we want to avoid eating the junk that comes in wrappers, full of ingredients which we can’t pronounce.

A lot of the energy bars you find in stores are full of sugar and often do you more harm than good, possibly leading to a sugar crash. Because of this, we always opt for homemade options that use ingredients we know and recipes we trust.

This Lemon Detox Bar recipe is one of our favorites, especially for the spring/summer time, because of the refreshing lemon and coconut taste. These detox energy bars are good for any time of the day, whether you want a bright snack to start your day or a little treat for a quick boost in the afternoon. Besides being absolutely delicious, these energy bites are great for thyroid support and liver support. Collagen powder helps your body break down proteins, while flax seeds provide a healthy amount of dietary fiber and antioxidants, helping to detox the gut.

Ingredients:

  • 2 cups coconut flakes
  • 1 cup Medjool dates, chopped
  • 1/2 cup coconut butter
  • 1/2 cup Brazil nuts
  • 2 tbs flax seed, ground
  • 1 tbs coconut oil
  • 5-7 drops of doTerra Lemon essential oil
  • 1 scoop Parsley vanilla rebuild protein
  • 1 tablespoon Collagen Powder
  • Pinch of sea salt
  • Zest from 2 whole lemons

Make clean eating simple and enjoyable.

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INSTRUCTIONS:

  1. In a food processor combine all ingredients and blend until mixed together well. The mix should be blended together so the dates are fully broken down. Then add the mix to a large Tupperware container lined with parchment paper. Press down and make sure the mix is compact and evenly spread out.

  1. Put in the freezer for 25 minutes, then cut into 4 x 2 inch long squares. Store in the freezer. Enjoy!

Want to change your diet?

Parsley Health offers personalized plans to help our patients figure out the best nutrition plan for them. Schedule a free call with one of our health experts today.

by
Elisa Haggarty
Author

After working as a Health Coach for two years at Parsley Health, Elisa has moved over to the clinical operations and content department. Elisa supports day-to-day clinical operations company-wide and is also spearheading building a robust educational resources database.

Elisa is a Certified Functional Nutrition and Lifestyle Practitioner through The Functional Alliance’s Holistic Nutrition Lab as well as a Certified Health Coach through The Institute for Integrative Nutrition. Elisa is a graduate of The Natural Gourmet Institute in NYC and earner her undergraduate degree in Secondary Education at The College of St. Rose. Elisa firmly believes that each meal is a chance to impact mental and physical health. In her spare time, Elisa is an avid basketball fan and player, enjoys spending time with friends, and is also raising two sweet kittens in her Brooklyn home.

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