When it comes to breakfast bowls, oats get all the love. But other grains, which we often relegate to salads and lunchtime bowls, can also get you going in the morning.
One that’s worth adding to your a.m.: Millet. This gluten -free ancient grain is fiber rich, a good source of iron and protein , and also high in magnesium, a super-important mineral that supports many functions in the body—including mood. Magnesium can help the body to have a healthier stress response , and who couldn’t use that in the morning?
Millet also has a slightly sweet, nutty flavor you’ll love. Top it with eggs, apples and bright fresh herbs in a bowl, and you’ll be ready to tackle the day.
Get the full recipe from our friends at Clean Plates over on their site!
At Clean Plates, our mission is to make it easier and more fun for you to eat and live well. We encourage and help you nourish yourself and your family with healthy, sustainable food that’s simple to prepare, delicious and satisfying. Whether you’re a conscientious carnivore or vegetarian, going gluten-free or juicing, a beginner cook or a home chef, we’ve got everything you need to help you eat well, feel great, and enjoy yourself.