Recipe: Sweet and Savory Breakfast Grain Bowl

Clean Plates
January 16, 2019

Looking for a hearty breakfast grain bowl to fill you up while providing plenty of nutrients to fuel your day? We love this sweet and savory combo.

When it comes to breakfast bowls, oats get all the love. But other grains, which we often relegate to salads and lunchtime bowls, can also get you going in the morning.

One that’s worth adding to your a.m.: Millet. This gluten -free ancient grain is fiber rich, a good source of iron and protein , and also high in magnesium, a super-important mineral that supports many functions in the body—including mood. Magnesium can help the body to have a healthier stress response , and who couldn’t use that in the morning?

Millet also has a slightly sweet, nutty flavor you’ll love. Top it with eggs, apples and bright fresh herbs in a bowl, and you’ll be ready to tackle the day.

Get the full recipe from our friends at Clean Plates  over on their site!

Clean Plates

At Clean Plates, our mission is to make it easier and more fun for you to eat and live well. We encourage and help you nourish yourself and your family with healthy, sustainable food that’s simple to prepare, delicious and satisfying. Whether you’re a conscientious carnivore or vegetarian, going gluten-free or juicing, a beginner cook or a home chef, we’ve got everything you need to help you eat well, feel great, and enjoy yourself.

Read full bio

Feeling better starts by knowing better.

Take a doctor-developed online assessment to better understand your health, create your personalized wellness plan, and track your progress over time.

Related Posts
How to Spark a 'State Change' to Improve Your Mental Wellbeing
How to Live Amongst Coronavirus
What to Expect During Your Year-Long Parsley Membership
Everything You Need to Know About Elimination Diets
4 Breathing Exercises To Calm Your Anxious Thoughts
Doctor examining patient


Our clinicians specialize in functional medicine and get to the root cause of your chronic health issues so you can finally feel better.

Learn More

Parsley Health is the only medical practice that leverages personalized testing with whole body treatments.

Join Now