Beat the Bloat With This Anti-Inflammatory Smoothie

Parsley Health
February 27, 2017

Enjoy this delicious anti-inflammatory smoothie as a healthy snack or breakfast and help reduce bloating and indigestion.

We treat patients suffering from indigestion on a daily basis. Patients come to us with symptoms like bloating , constipation, diarrhea, gas …These problems can affect your mood, give you brain fog , and decrease your productivity, not to mention the physical discomfort you have to carry around all day.

One of our most common recommendations for improved digestion is to switch up one of your meals with a blended one! A blended meal, like this delicious anti-inflammatory smoothie, will require less energy from your digestive system.

That being said, it is very important to make sure that you get enough nutrition, feel satiated and balance your blood sugar. For this reason, you want to follow a recipe that will provide you with adequate amounts of protein , fat, and fiber .

Our Anti-Inflammatory Smoothie recipe is included in our 7 Day Detox recipes and uses 2 servings of Parsley’s Rebuild protein powder . Not only will it keep you full, but the turmeric and cinnamon will aid your digestion with their anti-inflammatory properties.

Struggling with gut health? We can help.

Learn more


  • 1 cup water

  • ½ banana

  • ¼ cup frozen raspberries

  • 2 tbs. hemp seeds

  • ¼ tsp. turmeric

  • ½ tsp. cinnamon

  • 3 stalks collard greens

  • Add ice or water as desired


  • Blend. Pour. Sip.

Photo courtesy of UnSplash.

Parsley Health

Parsley Health is the doctor that helps you live healthier, longer, by treating the root cause of symptoms and conditions. Our medical teams—staffed by leading clinicians and health coaches—spend more time with you, order the right tests, and prescribe food, sleep and movement alongside medications so you can get better—and feel better.

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Our leading medical providers and health coaches heal the root cause of health concerns with a personalized care plan and year-round support. Our root-cause resolution medicine has helped thousands feel better, with 85% of members reducing symptoms in their first year.

Parsley Health medical providers are trained to treat the root cause of complex, chronic conditions and symptoms. Ready to start feeling better?