Meditation is one of those topics that evokes either passion or blank stares, because of it’s association with woo-woo types in white, and a kind of hokey spiritualism that a lot of us don’t trust.
But the truth about meditation is this: it is a game changing strategy for improving your life that hits squarely at the intersection of the two things we all want most – balance and performance.
Think you’re a bad meditator? There’s no such thing. We can help .
We all want to feel grounded, centered and in control. At the same time we all want to optimize our energy and mental focus so that we can achieve more in a given day.
The great thing about meditating is that you can do it absolutely anywhere—at your desk, in your bed, on a plane. But sometimes we like to dream about meditating somewhere gorgeous and unusual. Here are five spots we’d like to be meditating right now.
The Scottish Highlands
On this Beach in the Maldives
Next to this Windmill in Amsterdam
On a Mountain in the Sierra Nevadas
In this Valley in Mexican Wine Country
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