Is Apple Cider Vinegar Good For You? Apple Cider Vinegar Benefits Explained
Svg Vector Icons : icon_line_graph_m Created with Sketch. icon_rings_m Created with Sketch. icon_smartphone_m Created with Sketch. icon_smartphone_monline Created with Sketch. icon_fl_m Created with Sketch. icon_smartphone_monline Created with Sketch. icon_sf_m Created with Sketch. Store
Health Concerns
Your Stomach Gurgling May Be A Sign of These…

If you’re constantly feeling the stomach gurgles, it might mean it’s time to see a doc.…

Postpartum Hormone Changes Happen, But Here’s How to Rebalance…

If you’ve recently given birth, your body is going through natural hormonal fluctuations that might make…

You Can Squash Recurring Heartburn With This 3-Step Plan

Maybe it’s after a bowl of garlicky pasta. Or a night of drinking alcohol. Or when…

6 Best Supplements to Boost Your Health and Immunity

With so many supplements on the market these days, determining which are actually high quality, safe,…

The Best Sleeping Positions, Based on Your Health Concerns

Choosing to snooze on your belly, back, or side can help you reach your health goals.…

The Healthy Aging Hack Parsley Doctors Swear By for…

You might not spend much time thinking about them, but your mitochondria are one of the…

Recipes & Nutrition
It’s Not Just In Your Gut—These Are the 8…

Gluten gives many people gastrointestinal grief—this is probably not news to you. But there’s an increasing…

Getting Tested for Vitamin Deficiencies Could Be A Gamechanger…

Approximately one-third of the American population is at risk for vitamin deficiencies or anemia, also known…

6 Thyroid Vitamins and Supplements You Need for Better…

If you live with a thyroid condition, particularly hypothyroidism, the most common thyroid disorder, chances are…

What are NPs and PAs? Here’s What You Need…

Nurse practitioners and physician assistants often practice medicine just like MDs. Here’s what sets them apart. …

Why Health Coaches are Key to Success in Wellness

For years, we’ve gotten used to short, abrupt, and impersonal visits with medical professionals. We’ve trusted…

What is Holistic Medicine? How A Holistic Approach Works

When you think about your health, you’re probably not waking up in the morning examining how…

Food & Nutrition

Is Apple Cider Vinegar Good For You? A Health Coach Explains.

Apple cider vinegar has been purported as a cure-all and popular weight loss tool you may have heard about on social media, but is there really any science to back this up? While an apple cider vinegar diet or consuming apple cider vinegar for weight loss won’t lead to headlining weight loss, smaller studies prove there are some apple cider vinegar benefits. We dive deep to answer, “is apple cider vinegar good for you?”.

Health benefits of apple cider vinegar


Improved glycemic control

Glycemic control is used to measure how well you’re able to manage blood glucose levels. Type 2 diabetes is uniquely associated with poor glycemic control. This is why those with type 2 diabetes have to constantly check their blood sugar levels to make sure they’re within a healthy range. A blood sugar level that’s too high will set off an unfavorable chain of reactions. Consuming balanced meals that won’t spike your blood sugar on their own is one way to avoid glycemic control becoming an issue, but if it’s already something you struggle with, one study found consuming any type of vinegar can help.

Improved insulin sensitivity

If you struggle with insulin resistance and are looking for a natural way to improve your insulin sensitivity, drinking about a tablespoon of apple cider vinegar diluted in a tall glass of water after meals may help. A small study of patients with type 2 diabetes found a significant improvement in insulin sensitivity in the group that consumed apple cider vinegar post meal.

Improved blood sugar

Apple cider vinegar supplementation may not only have antiglycemic effects on diabetic individuals. A study conducted on both diabetic and non diabetic animals found apple cider vinegar supplementation to lower blood sugar levels and increase vitamin E concentration.

Antimicrobial effects

E. coli is a harmless bacterium that lives in your intestine, but some strains can be extremely harmful. Serious side effects include diarrhea, vomiting, and stomach cramps. In hopes of finding an alternative to antibiotics, as antibiotic resistance continues to grow, apple cider vinegar has recently been studied for its antimicrobial effects. Researchers found that apple cider vinegar does in fact have the potential to serve as an alternative treatment for cases of E. coli as well as Staph and Candida.

Weight loss

It’s possible that you could lose two to four pounds from drinking apple cider vinegar daily, but it’s definitely not the way to reach long term weight loss goals. In fact, the studies that even cite such effects are often performed on animals. And in human study, participants experienced slight weight loss not from the vinegar itself, but rather the nausea it induced.

Dangers of drinking apple cider vinegar


Tooth decay

Similar to all forms of vinegar, apple cider vinegar is highly acidic, so consuming it even when diluted in water has the potential to weaken your tooth enamel. This can lead to tooth decay and cavities.

Delayed gastric emptying

For those who already suffer from gastroparesis, also known as delayed gastric emptying, vinegar was shown to delay emptying even further.


Call it the not-so-pleasant taste or the acidity—those who drank an apple cider vinegar beverage alongside breakfast reported high ratings of nausea and indigestion.

Apple cider vinegar uses


Diluted in water

If you want to give apple cider vinegar a try, dilute it in water, aiming for a ratio of 1 to 10. Water, apple cider vinegar and honey is also a common combination. To avoid direct contact with your teeth and lessen your risk of damaging your tooth enamel, drink the beverage with a straw. Rinsing your mouth with water can also help remove some of the acidity of the vinegar that would otherwise be left behind.

In a dressing

Apple cider vinegar lends itself well to a dressing and helps balance out the fat from the oil. Try it over a salad.

For the dressing:
1 tablespoon lemon juice
1 tablespoon olive oil
1 tablespoon apple cider vinegar
Pink himaylian sea salt and pepper to taste

Parsley Health is the only medical practice that leverages personalized testing with whole body treatments.

More Food & Nutrition

Food & Nutrition
Healthy Homemade Chocolate

When you typically think about chocolate, “healthy” and “dairy-free” probably aren’t the first words to come…

Easy Wild Salmon Salad Recipe

This wild salmon salad takes less than five minutes to throw together, yet provides a ton…

Food & Nutrition
Does This Food Help You Lose Weight, Build Muscle and Slow Down Aging?

Our health coaches are one of the things that sets Parsley Health apart from other medical practices.…

A Blood-Sugar Friendly Parsley Walnut Pesto on Buckwheat Noodles

Buckwheat, also known as the Cardiovascular Grain, is incredibly good for cardiovascular health, amongst a host…

Find out if Parsley is perfect for you. Schedule a free call with one of our health care advisors.

Schedule a Call