3 Signs You Have a Magnesium Deficiency and What to Do About It
Svg Vector Icons : http://www.onlinewebfonts.com/icon icon_line_graph_m Created with Sketch. icon_rings_m Created with Sketch. icon_smartphone_m Created with Sketch. icon_smartphone_monline Created with Sketch. icon_fl_m Created with Sketch. icon_smartphone_monline Created with Sketch. icon_sf_m Created with Sketch. Store
Health Concerns
Your Practical Questions About COVID-19, Answered by Doctors

When it comes to COVID-19, the questions are endless. This virus has touched virtually every aspect…

4 Ways to Reduce Anxiety Through Your Gut

Your gut microbiome plays a complex role in maintaining or disrupting your mental health, and research…

Trying to Get Pregnant? 5 Things Every Woman Needs…

Fertility is one of the top concerns for women today, whether they are in their 20s…

Optimization
What Are Chronotypes, and How Do They Affect Your…

If you’ve ever wondered why you can pop out of bed in the morning no problem…

Working Out While Fasting? Read This to Get the…

Many forms of fasting have become popular in recent years due to research supporting its potential…

This Tiny Seed Could Help with Pain, Anxiety, and…

To an unknowing eye, ear seeds might look like any other piece of jewelry, but these…

Recipes & Nutrition
Heard of Food Combining? Get a Dietitian’s Take.

Just like every other trendy diet, food combining promises some pretty amazing things. But also like…

10 Plant-Based Breakfast Ideas to Have on Rotation

Starting your day with a nutritious, filling, and energizing meal is the best way to get…

Everything You Need to Know About Elimination Diets

Doing an elimination diet might sound intimidating at first, even insurmountable. Can you really take out…

News
8 Key Questions Your Doctor Should Be Asking You…

Has your doctor ever asked you these key questions? If not, it might be time for…

Everything You Need to Know About COVID-19 Antibody Testing…

This post was originally written April 7, 2020. It was last updated May 18, 2020. Access…

3 Parsley Health Members Share How Parsley Made Getting…

Parsley Health’s doctors and health coaches provide support for women during every part of their fertility…

Recipes & Nutrition

3 Signs You Have a Magnesium Deficiency

Magnesium is involved in over 400 enzymatic reactions in the body including energy metabolism and protein synthesis. This important nutrient impacts blood pressure, metabolism, immune function and many other aspects of health. Yet less than 30% of U.S. adults consume the Recommended Daily Allowance (RDA) of magnesium, and nearly 20% get only half of the magnesium they need daily to remain healthy.

Everything from depleted soil conditions, to the use of chemicals in our water supply, and high levels of stress has contributed to this and has been shown to lead to symptoms like muscle cramps, sleep issues, and low energy levels.

So how do you know if you’re deficient in this important nutrient?  In this video, Dr. Robin Berzin breaks down exactly why magnesium deficiency is so widespread, the top 3 signs your body is low in magnesium, and what you can do about it.

To learn more about the importance of magnesium, check out the resources below:

Parsley Health is the only medical practice that leverages personalized testing with whole body treatments.

More Recipes & Nutrition

Recipes & Nutrition
The Vegan Diet Done Safely

If you think a vegan diet automatically equals a healthy diet, think again! True it can…

Recipes
Sakara’s Healthy Holiday Recipes

Eating healthy during January? No problem. Eating healthy during the holiday season? Not so much. That’s…

Recipes & Nutrition
Do You Have a Vitamin D Deficiency?

Vitamin D deficiency is extremely common and research is showing that it may be associated with…

Food & Nutrition
Does This Food Help You Lose Weight, Build Muscle and Slow Down Aging?

Our health coaches are one of the things that sets Parsley Health apart from other medical practices.…

Find out if Parsley is perfect for you. Schedule a free call with one of our health care advisors.

Schedule a Call