prebiotics

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BIOHACKING
7 Things You Can Do Today for Better Gut Health

Hippocrates, known as the father of modern medicine, once said that “all disease begins in the gut.” And boy, was he right! The health of our digestive tract, and the billions of microbes that liv...

by
Gretchen Lidicker
Author
FOOD & NUTRITION
Should You Be Taking a Prebiotic Supplement?

If you’ve been having stomach issues, it could be due to an imbalance of bacteria in your gut microbiome. You need probiotics, the good bacteria that nourish your gut and immune health, but you also...

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