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FITNESS
How to Optimize Your Workout Routine for Better Mental Health
The link between exercise and mental health has long been established, and as research uncovers more about this relationship, we’re finding that there are certain ways workout habits can be adjusted...
BIOHACKING
Working Out While Fasting? Read This to Get the Biggest Benefit
Many forms of fasting have become popular in recent years due to research supporting its potential benefits for metabolic health . Some people skip food and drink for a certain number of hours á la...
FITNESS
Try Hiking in Los Angeles on These Scenic Trails
Hiking in Los Angeles is all about finding that perfect combination of getting out into nature without ever really leaving the city. These picks do it all. Hiking is one of the best ways to exercis...
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