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FITNESS
How to Optimize Your Workout Routine for Better Mental Health

The link between exercise and mental health has long been established, and as research uncovers more about this relationship, we’re finding that there are certain ways workout habits can be adjusted...

by
Julia Malacoff
Author
BIOHACKING
Working Out While Fasting? Read This to Get the Biggest Benefit

Many forms of fasting have become popular in recent years due to research supporting its potential benefits for metabolic health . Some people skip food and drink for a certain number of hours á la...

FITNESS
Try Hiking in Los Angeles on These Scenic Trails

Hiking in Los Angeles is all about finding that perfect combination of getting out into nature without ever really leaving the city. These picks do it all. Hiking is one of the best ways to exercis...

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