A crunchy, salty snack doesn’t have to mean unhealthy. You can make your own roasted chickpeas at home as a great snack for adults and kids alike. They also make a great appetizer or addition to a tapas plate.
The key to making chickpeas really crispy is to drain, rinse, and dry the chickpeas really well before baking. The less moisture you have going into the oven, the crispier they will be overall.
We’ve got a crispy chickpea snack recipe you will want to make every week. You can change the spice combinations in infinite ways and use them to top salads or soups, or add extra protein to meals.
Chickpeas are a great source of plant-based protein and soluble fiber , which can improve gut health . They also boast micronutrients like folate, iron, phosphorus, copper, and manganese.
The flavor-packed spices on these chickpeas aren’t just for taste. They actually have a range of health benefits: Cinnamon promotes balanced blood sugar regulation, turmeric and ginger have powerful anti-inflammatory properties, cardamom is a great antioxidant, and coriander contains borneol and linalool which improve digestion.
Avocado oil is rich in oleic acid, which some research suggests has beneficial effects in inflammatory-related diseases. It also has a high smoking point, meaning it can be used at high temperatures before it begins producing smoke and oxidizes, releasing harmful compounds.
Makes five ¼ cup servings
Shawarma Spice Blend (Makes four 1 tbsp servings)
Adapted from Minimalist Baker
Erica Zellner (she/her) is a Los Angeles-based Clinical Nutritionist and Senior Health Coach with six years of functional nutrition and health experience. She works with everyone, on issues from biohacking optimizers to tackling complex environmental toxicities like mold. She earned her Master’s degree in Nutrition and Integrative Health from the Maryland University of Integrative Health. She also holds her Certified Nutrition Specialist (CNS) and Licensed Dietitian-Nutritionist (LDN) credentials.
In addition, Parsley Health partners with Violet, a cultural competency platform that's expanding Parsley's training so our clinicians and health coaches can continue to deliver exceptional inclusive care. We're proud to share that Erica has received Violet's BIPOC and LGBQ Proficiency Benchmark, showing dedication to the BIPOC and LGBQ community and growing in her inclusive skills. Less than 10% of the providers who’ve been benchmarked on Violet have reached the Proficiency level.
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