Trying to prevent wrinkles?
Bad news: even if you’re slathering on sunscreen three times a day and are being super careful about getting enough sleep , if you’re eating the wrong foods, you’re not doing your skin any favors.
But there’s good news, too: Eating the right foods can prevent wrinkles and even reverse (yes, reverse!) signs of aging.
In fact, your diet is the. most. important. factor when it comes to aging gracefully.
In this video , I’m sharing three nutrients you should include in your diet every single day, and which foods you can find them in.
Hey, restocking your fridge is way easier than scheduling millions of appointments with your dermatologist, right? Start fighting fine lines (and embrace the ones you can’t!), now.
This piece was originally published on Keri Glassman’s Nutritious Life. Check out the Parsley Health Library for more aging content.
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