RECIPES

Parsley’s Ultimate Protein Powder Smoothie 3 Ways

by
Parsley Health
Author
March 28, 2015

Ok, smoothie lovers. It’s time to take your morning shake to the next level by adding a little protein punch, a.k.a. our favorite protein powder.

Now, there are a lot of protein options out there, and they’re not all created equal. We’re big fans of the plant-based (non-whey) kind. Specifically, Parsley Health’s Rebuild Protein Shake .

One serving not only contains a whopping 26 grams of protein, but it’s loaded with essential nutrients to support gut healing and more.

Crafting the perfect smoothie around this all-star ingredient is an art. There is a fine balance between doctoring up your smoothie to the point of deliciousness and adding too many extras, making it too sweet or overly caloric.

Want to change your diet? Not sure how? Let us help you.

Let's Talk

Which is why the Parsley Health team has been on a mission to create the very best recipes for our members and you! And we’ve got great news. We successfully mixed up three total winners:

Dr. Robin’s Nut Berry Blast Smoothie

  • 1/2 cup unsweetened almond milk

  • 3 ice cubes

  • 1/2 cup frozen blueberries

  • 1/4 cup frozen cranberries

  • 1 tbs organic almond butter

  • 1/4 cup raw organic walnut pieces

  • 1 tbsp flax seeds

  • water as needed

Nutrition at-a-glance:

283 calories, Fat 19g, Protein 27g, Carbs 25g (Powered by Edamam.com)

Jackie’s Kale & Cacao Party Smoothie

  • 1 cup unsweetened vanilla almond milk

  • 1/2 cup blueberries

  • 1 handful kale

  • 1 tsp coconut oil

  • 1 tbsp raw cacao powder

Nutrition at-a-glance:

140 calories, Fat 7g, Protein 26g, Carbs 19g (Powered by Edamam.com)

Blair’s Superfood Berry Delight Smoothie

  • 1 cup homemade unsweetened coconut milk

  • 1/2 cup frozen blueberries + cherries

  • 1 tbsp bee pollen

  • 1 tbsp chia seeds

  • 1 dash cinnamon

  • 1 tbsp walnut/cashew butter

Nutrition at-a-glance:

359 calories, Fat 27g, Protein 26g, Carbs 23g (Powered by Edamam.com)

Psst. Here’s a bonus smoothie tip. Boost the nutritional value of your shake by adding any liquid or powdered supplements that you take daily – like probiotics or liquid Vitamin D3/K2 , which is Parsley’s top choice for supplementing Vitamin D .

There you have it. The next time you want to spice things up, try one of these unreal recipes. We promise you won’t be able to live without them.

by
Parsley Health
Author

Parsley Health is the doctor that helps you live healthier, longer, by treating the root cause of symptoms and conditions. Our medical teams—staffed by leading clinicians and health coaches—spend more time with you, order the right tests, and prescribe food, sleep and movement alongside medications so you can get better—and feel better.

Read full bio
readiness quiz

Get a snapshot of your health - right now.

Take our quiz to get your symptom score and start uncovering the why behind your symptoms.

GET SYMPTOM SCORE
Related Posts
12 Gifts For The Well-Being Seekers In Your Life
Get “Prescription for Happiness” and Reach a New Level of Energy, Clarity, and Calm
How to Select the Right Health Coach for You
Four Smart Ways to Track Your Heart Health Today
10 TikTok Health Trends Worth Trying—and Avoiding
Doctor examining patient

WHAT IS PARSLEY HEALTH?

Our leading medical providers and health coaches heal the root cause of health concerns with a personalized care plan and year-round support. Our root-cause resolution medicine has helped thousands feel better, with 85% of members reducing symptoms in their first year.

Parsley Health medical providers are trained to treat the root cause of complex, chronic conditions and symptoms. Ready to start feeling better?