RECIPES

Parsley’s Healthy Holiday Truffles!

by
Parsley Health
Author
December 23, 2015

“ Tis the season to be jolly” and feel healthy – not toxic, full, and spaced-out on sugar. Amiright?!

Enter the treat that loves you back – our Raw Vegan Protein bites contain everything nice and taste like all things naughty.

Plus, it’s super easy and fast to make. Meaning more time for important things – like quality conversation, reading, naps, movie re-runs.

Good fats (Omega 3s)? check! (chia seeds, Rebuild shake, flax)

Complete protein? check! (Rebuild shake, chia, almond butter)

Gluten -free & Dairy -free? check!

Tasty as heck!? CHECK!

Here’s How:

Raw Vegan Protein Bites

(makes 12)

  • ⅔ cup unsweetened shredded coconut
  • 2 scoops Rebuild protein powder (vanilla)
  • 1 tablespoon chia seeds
  • 1/2 dried cranberries OR ½ cup dates
  • 1.2 cup ground flax seed
  • ½ cup almond butter
  • 2 Tbsp. melted coconut butter
  • Cinnamon to sprinkle

Preparation:

In a medium bowl mix the dry ingredients and then add the wet ingredients (coconut butter and almond butter). Mix well with a wooden spoon until a thick “cookie-dough” is formed.

Refrigerate for a few hours (optional) to harden the mixture, making it easier to work with.

Scoop out spoons of mixture and roll into balls.

Sprinkle with cinnamon and decorate on a Holiday plate!

For more healthy holiday inspiration check out our Parsley approved seasonal recipes and tips and tricks to get through this season feeling great!

by
Parsley Health
Author

At Parsley Health, we offer advanced functional medicine, diagnostic testing, whole body treatments and a lasting relationship designed to address the root cause of many modern ailments.

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