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A Protein-Packed Smoothie to Kick Your Sugar Cravings

We live for breakfast protein smoothies here at Parsley Health. They’re quick to prepare, easy to digest, help you stay you energized all day long and kick that mid-morning sugar craving.

At Parsley Health, our doctors recommend people eat protein and fat with every meal to keep cravings at bay, and we have a few tricks up our sleeve for effortlessly sneaking in enough protein throughout the day. For example: in the morning when you’re strapped for time and not awake enough to chew yet, drink your protein for breakfast!

Our Classic Morning Smoothie from our 5 Day Reset recipe booklet is one of our all-time favorites.

One serving not only contains a whopping 26 grams of protein, it’s also loaded with essential nutrients to support gut healing and general well-being.

This smoothie will surely become a staple of your morning routine in no time.

Schedule a free conversation to learn about our comprehensive approach to healthier eating.

Protein-packed smoothie recipe


  • 2 scoops of Parsley’s Rebuild protein powder
  • ½ cup unsweetened almond milk
  • 1/3 cup frozen blueberries
  • 1/3 cup frozen raspberries
  • 1 tbs. almond butter
  • 1 cup baby spinach
  • Add water or ice as desired


Blend. Pour. Sip.


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