Life Lessons From an Oprah-Approved Wellness Guru - Parsley Health
Svg Vector Icons : http://www.onlinewebfonts.com/icon icon_line_graph_m Created with Sketch. icon_rings_m Created with Sketch. icon_smartphone_m Created with Sketch. icon_smartphone_monline Created with Sketch. icon_fl_m Created with Sketch. icon_smartphone_monline Created with Sketch. icon_sf_m Created with Sketch. Store
Health Concerns
Do You Need A Heavy Metal Detox?

Latham Thomas is a wellness guru, a celebrity doula, a best-selling author, and has been knighted as…

5 Early Warning Signs You Could Have an Autoimmune…

Latham Thomas is a wellness guru, a celebrity doula, a best-selling author, and has been knighted as…

Do You Have A Hormone Imbalance? Here’s What To…

Latham Thomas is a wellness guru, a celebrity doula, a best-selling author, and has been knighted as…

Optimization
What is MCT Oil And Do You Need It?

Latham Thomas is a wellness guru, a celebrity doula, a best-selling author, and has been knighted as…

The Gene Mutation That Affects 40% of People

Latham Thomas is a wellness guru, a celebrity doula, a best-selling author, and has been knighted as…

Are IV Drips Healthy? Everything You Need to Know.

Latham Thomas is a wellness guru, a celebrity doula, a best-selling author, and has been knighted as…

Recipes & Nutrition
Here’s How to Decode What Your Food Cravings Are…

Latham Thomas is a wellness guru, a celebrity doula, a best-selling author, and has been knighted as…

5 Most Common Nutrient Deficiencies Explained

Latham Thomas is a wellness guru, a celebrity doula, a best-selling author, and has been knighted as…

The Best Plant-Based Restaurants in LA for Every Time…

Latham Thomas is a wellness guru, a celebrity doula, a best-selling author, and has been knighted as…

News
Welcome to Parsley’s New NYC Center

Latham Thomas is a wellness guru, a celebrity doula, a best-selling author, and has been knighted as…

What to Expect At Your First Parsley Health Visit

Latham Thomas is a wellness guru, a celebrity doula, a best-selling author, and has been knighted as…

5 Essential Blood Tests You Need Every Year

Latham Thomas is a wellness guru, a celebrity doula, a best-selling author, and has been knighted as…

Optimization

Life Lessons From an Oprah-Approved Wellness Guru

February 19, 2019

Latham Thomas is a wellness guru, a celebrity doula, a best-selling author, and has been knighted as one of Oprah’s Super Soul 100—a list of “awakened leaders who are using their voices and talent to elevate humanity.”

She also happens to be one of the kindest humans you’ve ever met and a dear friend of Parsley Health.

Latham is leading a revolution in radical self-care, spiritual growth and helping women embrace optimal wellness as a pathway to empowerment. She also says “Support is critical”, which we couldn’t agree with more!

Here are 7 quick questions we asked Latham for our Woman Up series, a collection of inspiring femmes that live large, work hard, fall often and always get back up.

1.What did you have to unlearn to get to where you are?

I had to learn that the path is not meant to be traveled alone. Support is critical, especially in my business.

2. We wanna work out with you today, where are you taking us?

I have three ideas—Shaolin Kung Fu at the USA Shaolin temple, Nicole Windhoffer’s NW Method or Mama Glow YOGA in Tribeca.

3. What’s your hack for getting back on track when things have completely derailed? (after a vacation or an indulgent weekend or deadline)

I like to do a day of just green juices and salads when I get home from traveling. I always pack my own snacks to bring with me on the go in case I am in a place with sparse options. I research the juice bars and restaurants in the cities I travel to so I have a meal itinerary lined up when I arrive. Sometimes I send out a tweet “what’s the best vegan place in Austin”, for instance, and my followers also give me options.

4. What habit are you currently trying to kick?

Being late … simply arriving on time.

5. On the other hand, how are you killing it in life right now?

Killing? I’m not killing anything, I’m breathing life into everything I do, everything I touch. Speaking blessing onto all of my endeavors. I was just listed in Oprah’s Super Soul 100  a list that includes thought leaders that are committed to elevating humanity through their work. This fall we’re looking forward to welcoming a new batch of teacher trainees through our Mama Glow Prenatal Yoga Program. I want to touch more lives, more wombs.

6. If you went to a deserted island and could take a truckload of only one type of food / snack/ drink , what would it be?

Water- an island is surrounded by sea water but, does a deserted island have its own supply of spring water? Probably not…so that’s my drink of choice. Maybe avocado for food…

7. What do you do to remind yourself that things are gonna be ok?

I just reconnect with the presence of God inside of me. I remind myself that I am divinely supported, blessed and highly favored and that with faith, everything is gonna be alright.

Parsley Health is the only medical practice that leverages personalized testing with whole body treatments.

More Fitness

Fitness
4 Yoga Poses to Aid Digestion

Sometimes we eat a little more than we should or indulge in something rich that inflames our…

Food & Nutrition
Should I Go Gluten-Free?

As with all food trends, picking through the muck of what your friends are doing, what…

Biohacking
Want to Slow Down Aging? Meet Your Telomeres.

Ever wish there was a magic bullet that could slow down aging? Maybe even stop the…

Food & Nutrition
Lemon Water: Our Secret Weapon for a Healthy, Happy Gut

It’s no secret that proper hydration is key to living in a healthy, happy body. Water…

Find out if Parsley is perfect for you. Schedule a free call with one of our health care advisors.