Your 7-Day Total Body Breakthrough

A doctor-approved guide to owning your health.

A healthier you, on lockdown

No matter where you are on your health journey, it’s easy to get derailed every once in a while. Refocus your goals with our 7-day plan designed to jumpstart healthy habits and create lasting change. You’ll get recipes from Courtney Swan of Real Foodology, workouts, practical tips, and build the foundation of a gratitude practice.

Whats Included:

Meal Plan

7-day gluten-free, dairy-free meal plan with recipes from Courtney Swan of Real Foodology to keep you energized, full, and happy.

Fitness Routine

Your ideal week of workouts, mapped out. Plus, a bodyweight workout you can do anywhere.

Daily Videos

Daily video from our health coaches with nutrition and self-care tips you can starting using today..

Gratitude Journal

Daily journal prompts to help you live stress-free.

How it works

Enter your email
Enter your email address to register for this FREE video masterclass.
Get immediate access
Check your inbox for the video.
Keep an eye on your inbox
Watch out for a special offer from Parsley Health!
Your Total-Body Breakthrough is Here

Boost your energy, detox your body from the inside out, and find some peace and calm.

Parsley Health Guides

See All Guides