Inflammation

Short temper? Killer PMS symptoms? Heavy periods? Anxiety ? Contrary to what you’ve probably been told, these symptoms (and a whole lot more) don’t just “come with the territory” of being a woman—t...

Chronic pain can seem to paint a dark cloud over everything. You might struggle to work, sleep , and do things you’ve always enjoyed. And naturally, you might become more and more upset, angry, or...

For as much time as we’ve spent in our own bodies, we’re actually pretty terrible at paying attention to the subtle signs and symptoms our body gives us on a daily basis. “Most of us aren’t taught t...

If hearing the words “mold toxicity” immediately sends shivers down your spine, you’re not alone. Getting sick from mold exposure is something we might find interesting on our favorite medical show—...

Skin rashes. Depression. Headaches. The trickle effect of chronic inflammation symptoms can pop up in many ways, but the foods we consume on a daily basis can make all the difference in managing i...

Approximately one-third of the American population is at risk for vitamin deficiencies or anemia , also known as iron deficiency. People are starting to become aware of more common nutrient defici...

By now you’ve heard of “immunocompromised” individuals, or people with conditions like diabetes, cancer, or certain genetic disorders that make it tough for their bodies to fight off infection. Bu...

If you’ve ever spent time Googling symptoms like fatigue or mood swings or are interested in optimizing your health, you’ve almost definitely come across “ hormone imbalances ” being a factor that...

Autoimmune diseases happen when the immune system mistakenly attacks normal, healthy cells in the body, but you can help bring your body back to balance by overhauling your lifestyle, and in part...

Getting chronic inflammation under control isn’t always easy, but it’s one of the best things you can do for your health. These five anti-inflammatory supplements may be the added bonus you need. L...