There are many trends, fads, and popular diets that we try in the name of better…
Like a conductor of an orchestra, your hormones are your body’s chemical messengers. They are responsible…
The link between exercise and mental health has long been established, and as research uncovers more…
Many forms of fasting have become popular in recent years due to research supporting its potential…
You may have heard the term “autophagy” before, maybe in the context of intermittent fasting, sleep,…
Hiking in Los Angeles is all about finding that perfect combination of getting out into nature…
Learn the science of sleep from our doctors and how to have your best night of rest—every night.
It’s that time of year again. Time to shed the winter layers, unpack your bathing suits…
Collagen has recently become the darling of the protein powder world, and for good reason. It has…
First of all, congratulations and big smiles all around! This is such an amazing and tender…
Sometimes we eat a little more than we should or indulge in something rich that inflames our…
Celebrity pilates instructor and owner of Hollywood’s hottest gym, Heather Dorak, is one of the most…
Latham Thomas is a wellness guru, a celebrity doula, a best-selling author, and has been knighted as…
Your workout isn’t working for you because you’re working out too hard. There’s a common misconception amongst cardio-class…
You’ve just completed a high intensity sweat session and you know without a doubt that your…