For most of us, it’s been quite a harrowing year, and maybe the hits are still…
If there’s one thing we can all agree on, it’s that we want to feel good.…
After a day spent hunched over your computer, it probably isn’t just your back and your…
There are many trends, fads, and popular diets that we try in the name of better…
It’s a new year—the perfect opportunity to have a fresh start with your diet and lifestyle.…
With all of the different “detox” programs, diets, information, and products out there, you’ve probably been…
Learn the science of sleep from our doctors and how to have your best night of rest—every night.
You might not spend much time thinking about them, but your mitochondria are one of the…
By now you’ve heard of “immunocompromised” individuals, or people with conditions like diabetes or cancer or…
They’re certainly not the first topic of conversation you may want to discuss at a brunch…
After almost a year of chaos, with a lot of uncertainty still to come, it can…
Wanting to fall asleep but not being able to is an incredibly frustrating experience. It’s also…
Discovering you have certain genes that predispose you to life-changing conditions—such as diabetes, dementia, or cancer—can…
A lagging libido can point to problems simmering below your body’s surface. Low sex drive in…
Like a conductor of an orchestra, your hormones are your body’s chemical messengers. They are responsible…
Hippocrates, known as the father of modern medicine, once said that “all disease begins in the…
You had an argument with your partner, you’re attempting to focus on your third Zoom call…
If you feel like your attempts to make healthy changes in your life keep falling short,…
If simply clicking onto the news makes your anxiety levels immediately skyrocket, you’re not alone. Between…
Believe it or not, being overly busy may actually be causing your body more harm than…
For some women, PMS symptoms can be mild and easy to handle—for others, they can be…
If you’ve ever wondered why you can pop out of bed in the morning no problem…
To an unknowing eye, ear seeds might look like any other piece of jewelry, but these…
Many forms of fasting have become popular in recent years due to research supporting its potential…
Feeling tired all the time is a symptom many doctors brush off—and, of course, sometimes the…
It might seem like everyone you know is doing some version of intermittent fasting, an eating…
If you’re reading this, you’re likely not already pregnant (or if you are, you probably don’t…
When you hear the word ‘sauna’ your mind probably goes to that dark, suffocatingly hot chamber…
Take a glance at your last round of blood work—did it include a thyroid function test…
You probably know someone (or a few people) with a food intolerance or allergy—that’s how common…
Every day, your brain works hard to juggle multiple tasks at a time, compartmentalize memories, and…
Everyone can benefit from a water filter, according to Lilli Link, MD a board-certified internist and…
When you think about a face full of zits, you probably envision a hormonal teenager in…
It’s winter, which means that in addition to the puffy coats, hot coffee drinks, and cold…
Doing an elimination diet might sound intimidating at first, even insurmountable. Can you really take out…
There’s a strain of yeast that’s good in small doses, but can throw your body off…
Just like every other trendy diet, food combining promises some pretty amazing things. But also like…
This super-charged massage is getting lots of attention. Does it deserve a spot in your self-care…
You may have heard the term “autophagy” before, maybe in the context of intermittent fasting, sleep,…
For many years, people with functional gastrointestinal issues, issues like irritable bowel syndrome (IBS) and small…
Night sweats are common in women of all ages—here’s what could be causing them. Does waking…
Starting your day with a nutritious, filling, and energizing meal is the best way to get…
With so many supplements on the market these days, determining which are actually high quality, safe,…
Thyroid conditions frequently go undiagnosed and when they are found, they’re typically treated with prescription drugs.…
Raise your hand if you’ve ever asked Google how to get rid of a hangover fast.…
Is rice good for you? Here’s why you might want to consider including it in your…
We’ve all been there—those hours, or even days, when your body is just not cooperating. But…
Nausea is not just unpleasant, it can also mess with your overall quality of life. But…
Dealing with a thyroid disorder? Stress and diet play key roles in thyroid function, so it’s…
If you’re looking to optimize your health and feel energized in daily life (aren’t we all?),…
You may have heard that you can improve your mental health via diet, and that less…
Probiotic supplements can help keep your gut — and entire body — healthy. But in order…
Searching for a source of vegan collagen? Rather than choosing a lab-engineered product, there’s a better…
You may have heard about ashwagandha, cordyceps, ginseng, and other adaptogens, but what are adaptogens? Find…
You’ve probably heard about dry brushing given its popularity in recent years thanks to beauty and…
It doesn’t have to be complicated. Incorporate 20 minutes of time in nature into your daily…
When it comes to boosting energy and preventing fatigue, some specialized or adaptogenic herbs for energy…
Wish there was a way to make little things in life, like your monthly period a…
There’s a gene that determines how caffeine impacts you. Here’s how to use it to your…
Ever wish there was a magic bullet that could slow down aging? Maybe even stop the…
There are chemicals lurking in more products and foods than you may realize, and while some…
In LA, life moves fast (unless you’re on the 405 at literally any point during the…
If there’s one wellness trend that doesn’t seem to be going anywhere anytime soon, it’s essential…
Cravings have historically had a bad wrap, and we have often looked for ways to curb…
It’s officially spring! While many of us look forward to shedding some layers and watching the…
Marie Kondo may be on to something with her best selling book The Life-Changing Magic of…
The latest health trend—vitamin drips—take a page straight from hospitals, but should you risk the needle?…
In the era of ‘treat yo’self’, focusing on nourishing yourself is a radical act of self-care.…
Need to get rid of a cold fast? Dr. Robin Berzin shares the foolproof method that…
Looking for the perfect healthy gift idea? We’ve got you covered. Scroll for our favorite wellness…
Don’t let travel impact your health. Here’s how you can travel healthier year-round. Whether you’re traveling…
Proponents of cryotherapy claim it can help with weight loss, pain relief, and boosting athletic performance…
At Parsley Health meditation is prescribed by your doctor the same way an antibiotic or an…
If you’re wondering “what is MTHFR?” you’re not alone. Here’s a primer on what you need…
If you suffer from Spring allergies, it’s likely you experience some or all of the following…
While research indicates that moderate alcohol consumption may have significant health benefits, we also know that…
No one wants to be hit by the flu so stopping it in its tracks is…
Nootropics, also known as “smart drugs”, are compounds that enhance brain function and are becoming a…