Biohacking

Here’s Why You Might Be Having Frequent UTIs—And How to Prevent Them From Recurring

They’re certainly not the first topic of conversation you may want to discuss at a brunch…

Biohacking

Optimism Is The Medicine We All Need Right Now

After almost a year of chaos, with a lot of uncertainty still to come, it can…

Biohacking

Lying Awake? 13 Reasons You Can’t Fall Asleep And What to Do

Wanting to fall asleep but not being able to is an incredibly frustrating experience. It’s also…

Biohacking

Think You’re Doomed By Genetics? Here’s Why You Have More Control Than You Think

Discovering you have certain genes that predispose you to life-changing conditions—such as diabetes, dementia, or cancer—can…

Biohacking

7 Reasons Your Sex Drive is Low And What It Could Signal About Your Health

A lagging libido can point to problems simmering below your body’s surface. Low sex drive in…

Biohacking

6 Hormones You Can Balance Using Exercise

Like a conductor of an orchestra, your hormones are your body’s chemical messengers. They are responsible…

Biohacking

7 Things You Can Do Today for Better Gut Health

Hippocrates, known as the father of modern medicine, once said that “all disease begins in the…

Biohacking

Are You Chronically Stressed? This is How It Could Seriously Harm Your Health

You had an argument with your partner, you’re attempting to focus on your third Zoom call…

Biohacking

5 Things I’ve Learned About Creating Lasting Habits After Coaching Over 500 People

If you feel like your attempts to make healthy changes in your life keep falling short,…

Biohacking

The Simple Tool That Can Ease Stress and Anxiety

If simply clicking onto the news makes your anxiety levels immediately skyrocket, you’re not alone. Between…

Biohacking

How to Take An Effective Mental Health Day

Believe it or not, being overly busy may actually be causing your body more harm than…

Biohacking

Don’t Let PMS Control You: Here’s How to Deal with Symptoms

For some women, PMS symptoms can be mild and easy to handle—for others, they can be…

Biohacking

What Are Chronotypes, and How Do They Affect Your Sleep?

If you’ve ever wondered why you can pop out of bed in the morning no problem…

Biohacking

This Tiny Seed Could Help with Pain, Anxiety, and More

To an unknowing eye, ear seeds might look like any other piece of jewelry, but these…

Biohacking

Working Out While Fasting? Read This to Get the Biggest Benefit

Many forms of fasting have become popular in recent years due to research supporting its potential…

Biohacking

Tired All the Time? Here’s What Could Be Behind Your Fatigue

Feeling tired all the time is a symptom many doctors brush off—and, of course, sometimes the…

Biohacking

How to Break A Fast (The Healthy Way)

It might seem like everyone you know is doing some version of intermittent fasting, an eating…

Biohacking

10 Ways To Get Your Body Ready for Pregnancy: Two Years, 1 Year, and 6 Months Out

If you’re reading this, you’re likely not already pregnant (or if you are, you probably don’t…

Biohacking

Infrared Sauna’s Hot Right Now. Here’s Why.

When you hear the word ‘sauna’ your mind probably goes to that dark, suffocatingly hot chamber…

Autoimmune & Inflammation

Every Important Thyroid Function Test You Need, Explained

Take a glance at your last round of blood work—did it include a thyroid function test…

Autoimmune & Inflammation

Think You Have A Food Allergy? It Could Be Histamine Intolerance.

You probably know someone (or a few people) with a food intolerance or allergy—that’s how common…

Biohacking

6 Foods to Improve Cognitive Function And Optimize Brain Health

Every day, your brain works hard to juggle multiple tasks at a time, compartmentalize memories, and…

Biohacking

Your Water Probably Isn’t As Clean As You Thought. Here’s How to Stay Safe.

Everyone can benefit from a water filter, according to Lilli Link, MD a board-certified internist and…

Autoimmune & Inflammation

It’s Not Just Hormones—Here’s What Could Be Causing Your Acne

When you think about a face full of zits, you probably envision a hormonal teenager in…

Biohacking

Flu Season Is in Full Swing. Here’s How to Stay Healthy.

It’s winter, which means that in addition to the puffy coats, hot coffee drinks, and cold…

Autoimmune & Inflammation

Everything You Need to Know About Elimination Diets

Doing an elimination diet might sound intimidating at first, even insurmountable. Can you really take out…

Biohacking

The Sneaky Yeast You Probably Didn’t Know You Have

There’s a strain of yeast that’s good in small doses, but can throw your body off…

Biohacking

Heard of Food Combining? Get a Dietitian’s Take.

Just like every other trendy diet, food combining promises some pretty amazing things. But also like…

Biohacking

Could Lymphatic Drainage Massage Help You? Our Doctor’s Take.

This super-charged massage is getting lots of attention. Does it deserve a spot in your self-care…

Biohacking

This Cellular Process Is The Key to Healthy Aging

You may have heard the term “autophagy” before, maybe in the context of intermittent fasting, sleep,…

Biohacking

Got gut issues? The low FODMAP diet may help

For many years, people with functional gastrointestinal issues, issues like irritable bowel syndrome (IBS) and small…

Biohacking

Why Do I Get Night Sweats and How Can I Stop Them?

Night sweats are common in women of all ages—here’s what could be causing them. Does waking…

Biohacking

10 Plant-Based Breakfast Ideas to Have on Rotation

Starting your day with a nutritious, filling, and energizing meal is the best way to get…

Biohacking

6 Best Supplements to Boost Your Health and Immunity

With so many supplements on the market these days, determining which are actually high quality, safe,…

Autoimmune & Inflammation

The Most Underappreciated Organ You’re Not Thinking About

Thyroid conditions frequently go undiagnosed and when they are found, they’re typically treated with prescription drugs.…

Biohacking

Your Foolproof Guide to Getting Rid of A Hangover, Fast

Raise your hand if you’ve ever asked Google how to get rid of a hangover fast.…

Biohacking

This Comfort Food Is Actually Super Healthy, Says A Nutritionist

Is rice good for you? Here’s why you might want to consider including it in your…

Biohacking

10 Foods to Relieve Constipation

We’ve all been there—those hours, or even days, when your body is just not cooperating. But…

Biohacking

6 Natural Remedies to Get Rid of Nausea

Nausea is not just unpleasant, it can also mess with your overall quality of life. But…

Autoimmune & Inflammation

8 Thyroid Healing Practices You Can Start Today

Dealing with a thyroid disorder? Stress and diet play key roles in thyroid function, so it’s…

Biohacking

Get Your Fill of B Vitamins With These Foods

If you’re looking to optimize your health and feel energized in daily life (aren’t we all?),…

Biohacking

The Gut-Brain Connection, Explained

You may have heard that you can improve your mental health via diet, and that less…

Biohacking

The Absolute Best Time To Take Your Probiotic

Probiotic supplements can help keep your gut — and entire body — healthy. But in order…

Biohacking

Plant-Based? Try These Vegan Collagen Boosters

Searching for a source of vegan collagen? Rather than choosing a lab-engineered product, there’s a better…

Biohacking

The Top Science-Backed Adaptogens with Major Benefits

You may have heard about ashwagandha, cordyceps, ginseng, and other adaptogens, but what are adaptogens? Find…

Biohacking

Should You Try Dry Brushing? A Health Coach Explains.

You’ve probably heard about dry brushing given its popularity in recent years thanks to beauty and…

Biohacking

The Easiest Way to Boost Your Health? Step Outside.

It doesn’t have to be complicated. Incorporate 20 minutes of time in nature into your daily…

Biohacking

8 Herbs to Fight Fatigue And Boost Your Energy Naturally

When it comes to boosting energy and preventing fatigue, some specialized or adaptogenic herbs for energy…

Biohacking

Drink More Water with These Expert-Approved Tips

Biohacking

6 Ways to Biohack Your Period

Wish there was a way to make little things in life, like your monthly period a…

Biohacking

Meet CYP1A2, The Caffeine Gene

There’s a gene that determines how caffeine impacts you. Here’s how to use it to your…

Biohacking

Want to Slow Down Aging? Meet Your Telomeres.

Ever wish there was a magic bullet that could slow down aging? Maybe even stop the…

Biohacking

The Hidden Chemicals That May Be Impacting Your Hormone Health

There are chemicals lurking in more products and foods than you may realize, and while some…

Biohacking

Meditation Classes in Los Angeles You Don’t Want to Miss

In LA, life moves fast (unless you’re on the 405 at literally any point during the…

Biohacking

Do Essential Oils Work? A Doctor Investigates

If there’s one wellness trend that doesn’t seem to be going anywhere anytime soon, it’s essential…

Biohacking

Are There Natural Ways I Can Increase My Libido?

Biohacking

Do You Have A Hormone Imbalance? Here’s What To Look For

Biohacking

Here’s How to Decode What Your Food Cravings Are Trying to Tell You

Cravings have historically had a bad wrap, and we have often looked for ways to curb…

Autoimmune & Inflammation

Natural Allergy Remedies to Keep You Sniffle-Free this Spring

It’s officially spring! While many of us look forward to shedding some layers and watching the…

Biohacking

Seven Surprising Health Benefits of Spring Cleaning

Marie Kondo may be on to something with her best selling book The Life-Changing Magic of…

Biohacking

What is MCT Oil And Do You Need It?

Biohacking

Are IV Drips Healthy? Everything You Need to Know.

The latest health trend—vitamin drips—take a page straight from hospitals, but should you risk the needle?…

Biohacking

Self-Care Tips from a Health Coach for a Happy, Healthy Life

In the era of ‘treat yo’self’, focusing on nourishing yourself is a radical act of self-care.…

Biohacking

How Often Should You Really Be Peeing?

Biohacking

How to Get Over A Cold in 48 Hours

Need to get rid of a cold fast? Dr. Robin Berzin shares the foolproof method that…

Autoimmune & Inflammation

Why Do My Cheeks Get Red When I Drink?

Biohacking

Parsley Health’s 2018 Healthy Holiday Gift List

Looking for the perfect healthy gift idea? We’ve got you covered. Scroll for our favorite wellness…

Biohacking

Our Doctor’s Top Tips for Traveling Healthy

Don’t let travel impact your health. Here’s how you can travel healthier year-round. Whether you’re traveling…

Biohacking

How Much Sex Should You Have for Optimal Health?

Biohacking

Cryotherapy 101: What it Is and How it Works

Proponents of cryotherapy claim it can help with weight loss, pain relief, and boosting athletic performance…

Biohacking

What Does Sugar Do to Your Brain?

Biohacking

Why We Prescribe Meditation to All Our Patients

At Parsley Health meditation is prescribed by your doctor the same way an antibiotic or an…

Biohacking

The Gene Mutation That Affects 40% of People

If you’re wondering “what is MTHFR?” you’re not alone. Here’s a primer on what you need…

Biohacking

How Do I Manage My Blood Sugar?

Biohacking

What’s Causing your Seasonal Allergies & How to Resolve Your Symptoms

If you suffer from Spring allergies, it’s likely you experience some or all of the following…

Biohacking

The #1 Way to Reduce Cortisol Levels

Biohacking

The Best Way to Boost Your Metabolism

Biohacking

Biohack Your Alcohol Consumption: Your Complete Guide

While research indicates that moderate alcohol consumption may have significant health benefits, we also know that…

Biohacking

8 Ways to Get Over the Flu Fast

No one wants to be hit by the flu so stopping it in its tracks is…

Biohacking

Biohacking Your Way Healthy | Part 3