Heading into the holidays, so many members at Parsley Health ask me the same question: Is it…
Should you be concerned about your blood sugar? Find out what blood sugar is and why…
Studies show that a ketogenic diet produces not only weight loss and improved energy, but also…
Challenge yourself to make one change in your life this month to better your health. Where…
An alkalizing and metabolism-boosting clean smoothie can elevate your energy and nourish your body. This smoothie delivers a…
Going off sugar can make us feel like addicts because we absolutely are experiencing some of…
We're a high-tech modern medical practice combing nutrition, lifestyle, and cutting-edge medical testing.
The hCG diet was introduced in the 1950s and, since its inception, has been considered controversial.…
For decades, scientists and nutritionists have debated how much fat the average person should consume. The…
Although we’re inundated with theories, explanations, and diet and exercise programs, obesity continues to be a huge…
For many women, food, exercise, and weight are on the mind…a lot. We’re constantly reading about…
Our health coaches are one of the things that sets Parsley Health apart from other medical practices.…
Holidays can be magical. They can also be rough. Underneath the pumpkin spice lattes and twinkling lights…
We talk a lot about Spring cleaning our homes and our offices, but what about our…
Imagine eating 12 pounds of food a day and staying thin and healthy. That is exactly…
Everyone is talking about dairy these days? Should you eat it? Shouldn’t you eat it? Is cheese…
One of the statements I hear most frequently from Parsley Health members and private clients is:…
As a nutritionist at Parsley Health, I talk about weight issues and weight loss a lot.…
Sugar is addictive. It’s also destructive for your short and longterm health. Our doctors and health coaches…
Your workout isn’t working for you because you’re working out too hard. There’s a common misconception amongst cardio-class…
If you’re overeating to soothe yourself from uncomfortable feelings, you’re committing ’emotional binge eating’. It’s a common…
At Parsley I’ve been struck by how many people have shut down their automatic body-…
We have good news about eating healthier—You don’t have to give up all of the foods…
Ever wonder why you have butterflies in your belly when you’re nervous, why your digestion speeds…
A lot of people say they want to eat healthier, but that they eat out too…
We’ve teamed up with psychotherapist, wellness expert, blogger, and anti-perfectionist Megan Bruneau, M.A. RCC for this…
Stress happens. In the busy modern world, stress is basically synonymous with life. And the ways…
It’s official. Halloween is come and gone, and from now until January 1, 2016, it’s a full…
At Parsley Health we ask people how often they are, at least mentally, “on a diet.”…
Thanksgiving is a great holiday. I love the high school reunions, the relaxed time with family…
