Mental Health Archives - Parsley Health
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Health Concerns
Your Practical Questions About COVID-19, Answered by Doctors

A lagging libido can point to problems simmering below your body’s surface. Low sex drive in…

4 Ways to Reduce Anxiety Through Your Gut

A lagging libido can point to problems simmering below your body’s surface. Low sex drive in…

Trying to Get Pregnant? 5 Things Every Woman Needs…

A lagging libido can point to problems simmering below your body’s surface. Low sex drive in…

Optimization
What Are Chronotypes, and How Do They Affect Your…

A lagging libido can point to problems simmering below your body’s surface. Low sex drive in…

Working Out While Fasting? Read This to Get the…

A lagging libido can point to problems simmering below your body’s surface. Low sex drive in…

This Tiny Seed Could Help with Pain, Anxiety, and…

A lagging libido can point to problems simmering below your body’s surface. Low sex drive in…

Recipes & Nutrition
Heard of Food Combining? Get a Dietitian’s Take.

A lagging libido can point to problems simmering below your body’s surface. Low sex drive in…

10 Plant-Based Breakfast Ideas to Have on Rotation

A lagging libido can point to problems simmering below your body’s surface. Low sex drive in…

Everything You Need to Know About Elimination Diets

A lagging libido can point to problems simmering below your body’s surface. Low sex drive in…

News
8 Key Questions Your Doctor Should Be Asking You…

A lagging libido can point to problems simmering below your body’s surface. Low sex drive in…

Everything You Need to Know About COVID-19 Antibody Testing…

A lagging libido can point to problems simmering below your body’s surface. Low sex drive in…

3 Parsley Health Members Share How Parsley Made Getting…

A lagging libido can point to problems simmering below your body’s surface. Low sex drive in…

Mental Health

Latest from Mental Health

Biohacking
7 Reasons Your Sex Drive is Low And What It Could Signal About Your Health

A lagging libido can point to problems simmering below your body’s surface. Low sex drive in…

Autoimmune & Inflammation
Prone to Panic Attacks? Here’s What To Do If You’re Having One (And How To Get To the Root Cause)

If you’ve ever had a panic attack, you know it can be an extremely scary experience.…

Health Concerns
How You Can Use Self-care to Fight Stress, Anxiety, and Social Injustice

Often mistakenly associated with spa treatments, self-care is an essential health practice that can take many…

Health Concerns
You May Be Grinding Your Teeth—And Have No Idea. This Three-Step Plan Will Help.

If you’ve noticed jaw tightness, are struggling through grueling TMJ (temporomandibular joint) pain, or find yourself…

Biohacking
6 Hormones You Can Balance Using Exercise

Like a conductor of an orchestra, your hormones are your body’s chemical messengers. They are responsible…

Health Concerns
Why You’re Waking Up in the Middle of The Night and What You Can Do About It

If you struggle to get a good night’s sleep you’re not alone. According to the CDC,…

About Us

Biohacking
The Simple Tool That Can Ease Stress and Anxiety

If simply clicking onto the news makes your anxiety levels immediately skyrocket, you’re not alone. Between…

Health Concerns
4 Breathing Exercises To Calm Your Anxious Thoughts

When your anxiety is high or you’re feeling panic start to wash over you, there’s a…

Fitness
How to Optimize Your Workout Routine for Better Mental Health

The link between exercise and mental health has long been established, and as research uncovers more…

Biohacking
How to Take An Effective Mental Health Day

Believe it or not, being overly busy may actually be causing your body more harm than…

Biohacking
Don’t Let PMS Control You: Here’s How to Deal with Symptoms

For some women, PMS symptoms can be mild and easy to handle—for others, they can be…

Biohacking
What Are Chronotypes, and How Do They Affect Your Sleep?

If you’ve ever wondered why you can pop out of bed in the morning no problem…

Health Concerns
8 Ways to Deal with Grief and Loss During Coronavirus

Whether you’re grieving the loss of your previously monotonous weekly routine, the perfectly planned wedding you…

Health Concerns
How To Have A Healthy Relationship With Your Phone (Even In The Midst Of Coronavirus)

Feel like you’ve got a cell phone addiction right now? Our relationship with technology has never…

Health Concerns
How Food Affects Your Mood—And the 6 Foods You Need to Be Eating

Depression and anxiety are often treated with medications, but the foods we eat also play a…

Health Concerns
6 Ways to Cope with Anxiety and Loneliness During Coronavirus

The rise of the novel coronavirus has been accompanied by widespread feelings of fear and anxiety.…

Health Concerns
Do You Have Seasonal Affective Disorder? The Science Behind the Winter Blues

Feeling blue in the winter months is a common complaint. The lack of sunlight, cold temps,…

Health Concerns
Pounding Head? Get to the Bottom of Your Constant Headaches

The distraction of a headache is something many know well: up to 1 in 20 adults…

Health Concerns
4 Ways to Reduce Anxiety Through Your Gut

Your gut microbiome plays a complex role in maintaining or disrupting your mental health, and research…

Biohacking
The Gut-Brain Connection, Explained

You may have heard that you can improve your mental health via diet, and that less…

Biohacking
Meditation Classes in Los Angeles You Don’t Want to Miss

In LA, life moves fast (unless you’re on the 405 at literally any point during the…

Health Concerns
Women Are Leading The Burnout Epidemic

You’re feeling wiped out, apathetic, anxious, restless, antisocial, and unable to complete small tasks or like…

Biohacking
Self-Care Tips from a Health Coach for a Happy, Healthy Life

In the era of ‘treat yo’self’, focusing on nourishing yourself is a radical act of self-care.…

Health Concerns
5 Ways to Beat Brain Fog

Brain fog can have many different causes, but they all make you not feel like yourself,…

Health Concerns
Are You Working Yourself Sick? Why Your Body Medically Needs A Break

Scary stat: Most Americans don’t use all of their vacation time. Yet people who skip vacations…

Gastrointestinal Issues
What is Acupuncture and How Does it Work?

Acupuncture has been used for centuries, but scientists are finally uncovering exactly how this treatment can…

Health Concerns
This is How to Identify and Cure Fatigue

Are you feeling tired, wiped out, or spent? Is going to work a struggle regardless of…

Health Concerns
What is Breathwork and Does it Work?

Controlled breathing has been shown to reduce stress, increase alertness and boost your immune system. While…

Biohacking
Why We Prescribe Meditation to All Our Patients

At Parsley Health meditation is prescribed by your doctor the same way an antibiotic or an…

Health Concerns
The Surprising Secret to Glowing Skin

It’s 2018 and let’s face it, we have access to the world’s most advanced external tools…

Health Concerns
8 Causes Behind Your Anxiety and Depression

If you suffer from fatigue, anxiety, depression, or a combination of the three, you’ve probably been…

Health Concerns
What Happens to Your Brain When You Meditate?

Health Concerns
Day 5 Guided Meditation: Inner Peace

Health Concerns
Day 3 Guided Meditation: Let Go Of Expectations

Health Concerns
Day 2 Guided Meditation: Ground Into Your Body

Health Concerns
Day 1 Guided Meditation: Let Go and Reenergize

Health Concerns
Dr. Link’s 3 Steps to Fix Burnout

The fact is that modern day life leaves us all open to the possibility of burnout.…

Health Concerns
Clear Mind and Body Reset Day 5: Gratitude

Health Concerns
Clear Mind and Body Reset Day 3: Cold Thermogenesis

Health Concerns
7-Step Meditation For Emotional Eating and Energy Awareness

I am a meditation teacher and I work one-on-one with clients around the world to help…

Health Concerns
The Long Term Effects of Short Breaths

It’s a familiar occurrence in yoga class. After a series of postures and movements, participants return…

Health Concerns
3 Reasons You Experience Burnout and How to Fix It

Is everyone you know “so stressed?” While some amount of stress is good for us, finding…

Health Concerns
Can Meditation Help With Migraine Relief?

If you have never experienced a migraine, consider yourself lucky. Thirty percent of adults worldwide (including myself) have…

Mental Health
How To Overcome A Creative Block

Last week I decided to clear my diary of all social commitments and spend the entire…

Health Concerns
Meditation Might Actually Help You Lose Weight

Although we’re inundated with theories, explanations, and diet and exercise programs, obesity continues to be a huge…

Health Concerns
Why Is Everyone Telling You To “Take A Deep Breath”?

“Take a few deep breaths” may be more than words of comfort in times of stress.…

Health Concerns
5 Ways To Stay Heathy-ish When You’re Stressed And Near Burnout

It’s hard to be healthy 100% of the time. When we find ourselves under a mountain…

Member Stories
How Parsley Health Helped Me Conquer My Chronic Stress

Once a week we hear from real Parsley Health members, in their own words, about how…

Health Concerns
Stress Relief: The Most Toxic Thing in Your Life is Probably Your Stress

Chronic stress is associated with every chronic disease. It lays the foundation for hormone imbalance and…

Health Concerns
How to Stay Positive Around Negative People

I used to travel a lot for business. These were expensed trips where I’d be wined and…

Health Concerns
Can Meditation Help Cure Writer’s Block?

For as long as I can remember I’ve been able to sit down and write on…

Health Concerns
Is Meditation the Pre-Natal Vitamin For Your Mind?

The day I found out I was pregnant was the happiest and scariest day of my…

Food & Nutrition
How to Use Food to Battle Stress

Most of us have experienced stress and anxiety at some point during our lives. Maybe you’ve…

Member Stories
Six Months of Parsley Health = Ten Years of Therapy

Once a week we’ll hear from real Parsley Health members, in their own words, about how…

Health Concerns
Have You Been Over-Prescribed?

The New York Times recently called out a new epidemic that I see all too frequently — prescription stimulant…

Health Concerns
Can Habits Make Us Happy?

Most of us, at some point, have struggled to form a new habit or, for that…

Health Concerns
Self-Care is More Than Just a Buzz Word—How to Do it Right

Self care. It’s one of the latest buzzwords – something most of us hear about on…

Health Concerns
Prenatal Meditation : 5 Scientific Reasons To Start Now, Even Before Getting Pregnant.

I had tried meditation in the past and it never really stuck for me.  The difference…

Health Concerns
5 Health Benefits of Taking a Summer Vacation Now

If you still think taking time off to do sweet nothing is self-indulgent and ‘unprofitable,’ think…

Biohacking
The 7 Reasons Why You’re Still Not Meditating Every Day, And How To Hack Them

At Parsley we prescribe meditation to almost every member as part of their treatment plan. This…

Health Concerns
The 3-Step Method to Managing Emotional Binge Eating

If you’re overeating to soothe yourself from uncomfortable feelings,  you’re committing ’emotional binge eating’. It’s a common…

Dr. Berzin's Desk
How to Relax Your Way to Healthy Hormones: My Sensory Deprivation Experience

I meditate. I practice yoga. I eat clean. But it’s not enough. I need to also…

Health Concerns
7 facts about Depression that will Blow You Away

Kelly Brogan, MD, is a Manhattan-based holistic women’s health psychiatrist and author of the book, A Mind…

Biohacking
The 5 Most Common Reasons You Get Migraines and How to Rid of Them

Nearly 1 in 4 households in the U.S. has at least one migraine sufferer. Despite its…

Health Concerns
4 Ways to Calm the Body & Mind

Whether we like it or not, we live in a world where feeling stressed and having…

Health Concerns
The Ultimate Stress Solution

We are living in a tsunami of stress. The people who walk into my office on…

Health Concerns
Happiness, Anger, Stress, and the Heart 

At Parsley Health we focus not just on the state of your body but on the…

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