Latest from Mental Health
Self-Care Tips from a Health Coach for a Happy, Healthy Life
In the era of ‘treat yo’self’, focusing on nourishing yourself is a radical act of self-care.…
5 Ways to Beat Brain Fog
Brain fog can have many different causes, but they all make you not feel like yourself,…
Are You Working Yourself Sick? Why Your Body Medically Needs A Break
Scary stat: Most Americans don’t use all of their vacation time. Yet people who skip vacations…
What is Acupuncture and How Does it Work?
Acupuncture has been used for centuries, but scientists are finally uncovering exactly how this treatment can…
4 Proven Health Benefits of Meditation
If you’re like millions of Americans, you’re probably stressed out. Meditation is a do-anywhere practice you…
This is How to Identify and Cure Fatigue
Are you feeling tired, wiped out, or spent? Is going to work a struggle regardless of…
Why We Prescribe Meditation to All Our Patients
At Parsley Health meditation is prescribed by your doctor the same way an antibiotic or an…
The Surprising Secret to Glowing Skin
It’s 2018 and let’s face it, we have access to the world’s most advanced external tools…
8 Causes Behind Your Anxiety and Depression
If you suffer from fatigue, anxiety, depression, or a combination of the three, you’ve probably been…
What Happens to Your Brain When You Meditate?
Day 5 Guided Meditation: Inner Peace
Day 3 Guided Meditation: Let Go Of Expectations
Day 2 Guided Meditation: Ground Into Your Body
Day 1 Guided Meditation: Let Go and Reenergize
Dr. Link’s 3 Steps to Fix Burnout
The fact is that modern day life leaves us all open to the possibility of burnout.…
Clear Mind and Body Reset Day 5: Gratitude
Clear Mind and Body Reset Day 3: Cold Thermogenesis
7-Step Meditation For Emotional Eating and Energy Awareness
I am a meditation teacher and I work one-on-one with clients around the world to help…
The Long Term Effects of Short Breaths
It’s a familiar occurrence in yoga class. After a series of postures and movements, participants return…
6 Anxiety-Reducing Strategies for Moms
No one is immune from anxiety. As a yoga teacher and mom of three, I can…
3 Reasons You Experience Burnout and How to Fix It
Is everyone you know “so stressed?” While some amount of stress is good for us, finding…
Can Meditation Lead to Better Sex?
Meditation and sex might not be the two things you’d most naturally associate. One involves sitting…
What Happens When Kids Meditate?
As a parent, I try to practice what I preach. If I’m going to insist on…
Can Meditation Help With Migraine Relief?
If you have never experienced a migraine, consider yourself lucky. Thirty percent of adults worldwide (including myself) have…
How To Overcome A Creative Block
Last week I decided to clear my diary of all social commitments and spend the entire…
How Can Meditation Make Your Body Healthier?
If you’re new to meditation, you may have heard that some of the benefits touted include…
Meditation Might Actually Help You Lose Weight
Although we’re inundated with theories, explanations, and diet and exercise programs, obesity continues to be a huge…
Why Is Everyone Telling You To “Take A Deep Breath”?
“Take a few deep breaths” may be more than words of comfort in times of stress.…
5 Ways To Stay Heathy-ish When You’re Stressed And Near Burnout
It’s hard to be healthy 100% of the time. When we find ourselves under a mountain…
Is Meditation Good for Your Cardiovascular Health?
Psychosocial stress occurs on a daily basis in relation to workload and our 24/7 lives, both…
How Parsley Health Helped Me Conquer My Chronic Stress
Once a week we hear from real Parsley Health members, in their own words, about how…
Stress Relief: The Most Toxic Thing in Your Life is Probably Your Stress
Chronic stress is associated with every chronic disease. It lays the foundation for hormone imbalance and…
Why Do Phone Calls Give Us Anxiety?
My phone buzzes, alerting me of a new voicemail message from my mother. The call was…
How to Stay Positive Around Negative People
I used to travel a lot for business. These were expensed trips where I’d be wined and…
Can Meditation Help Cure Writer’s Block?
For as long as I can remember I’ve been able to sit down and write on…
The One-Two Punch to Knock Out Stress
The term stress as it relates to human health was first described in 1936 by Hans…
Is Meditation the Pre-Natal Vitamin For Your Mind?
The day I found out I was pregnant was the happiest and scariest day of my…
Food & Nutrition
How to Use Food to Battle Stress
Most of us have experienced stress and anxiety at some point during our lives. Maybe you’ve…
Six Months of Parsley Health = Ten Years of Therapy
Once a week we’ll hear from real Parsley Health members, in their own words, about how…
Have You Been Over-Prescribed?
The New York Times recently called out a new epidemic that I see all too frequently — prescription stimulant…
Can Habits Make Us Happy?
Most of us, at some point, have struggled to form a new habit or, for that…
Self-Care is More Than Just a Buzz Word—How to Do it Right
Self care. It’s one of the latest buzzwords – something most of us hear about on…
Prenatal Meditation : 5 Scientific Reasons To Start Now, Even Before Getting Pregnant.
I had tried meditation in the past and it never really stuck for me. The difference…
5 Health Benefits of Taking a Summer Vacation Now
If you still think taking time off to do sweet nothing is self-indulgent and ‘unprofitable,’ think…
The 7 Reasons Why You’re Still Not Meditating Every Day, And How To Hack Them
At Parsley we prescribe meditation to almost every member as part of their treatment plan. This…
The 3-Step Method to Managing Emotional Binge Eating
If you’re overeating to soothe yourself from uncomfortable feelings, you’re committing ’emotional binge eating’. It’s a common…
Dr. Berzin's Desk
How to Relax Your Way to Healthy Hormones: My Sensory Deprivation Experience
I meditate. I practice yoga. I eat clean. But it’s not enough. I need to also…
7 facts about Depression that will Blow You Away
Kelly Brogan, MD, is a Manhattan-based holistic women’s health psychiatrist and author of the book, A Mind…
Dr. Berzin's Desk
I Think Meditation is Better Than Therapy
I think meditation is better than therapy, or at least, it’s a faster way to…
The 5 Most Common Reasons You Get Migraines and How to Rid of Them
Nearly 1 in 4 households in the U.S. has at least one migraine sufferer. Despite its…
4 Ways to Calm the Body & Mind
Whether we like it or not, we live in a world where feeling stressed and having…
The Ultimate Stress Solution
We are living in a tsunami of stress. The people who walk into my office on…
Happiness, Anger, Stress, and the Heart
At Parsley Health we focus not just on the state of your body but on the…
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