Food & Nutrition

Breastfeeding? Make Sure You’re Eating These New-Mom Superfoods

Breastfeeding can be a journey with many ups and downs. From magically intimate moments bonding with…

Health Concerns

What All Women Should Know About the Environmental Risks That Affect Pregnancy

With the physiological and hormonal changes that come with pregnancy, pregnant women face many new challenges…

Biohacking

6 Hormones You Can Balance Using Exercise

Like a conductor of an orchestra, your hormones are your body’s chemical messengers. They are responsible…

Health Concerns

Are Tampons Safe? How Your Menstrual Hygiene Can Impact Your Health

When your period arrives each month, you’re likely rummaging around immediately in your bag for a…

Health Concerns

5 Ways Acupuncture Can Improve Fertility and Hormonal Issues

With superhuman schedules and a tendency toward burnout, women can often suffer the consequences that a…

Autoimmune & Inflammation

How to Spot, Avoid, And Manage Hashimoto’s Flare-Ups

Hashimoto’s causes a low functioning thyroid, creating a cascade of symptoms that can be triggered at…

Health Concerns

Your Period Is Essentially The Fifth Vital Sign. Here’s What It Says About Your Health

While it may feel like an isolated event that happens for a few days each month,…

Autoimmune & Inflammation

10 Signs You May Have A Thyroid Problem, Plus the Most Common Conditions

Everything you need to know about the thyroid and its role in your health, plus common…

Biohacking

Don’t Let PMS Control You: Here’s How to Deal with Symptoms

For some women, PMS symptoms can be mild and easy to handle—for others, they can be…

Autoimmune & Inflammation

Why Autoimmune Diseases Disproportionately Affect Women And What Women Need to Know

When you’re exposed to a cold virus or a stomach bug, your immune system powers up,…

Health Concerns

3 Parsley Health Members Share How Parsley Made Getting Pregnant Easier

Parsley Health’s doctors and health coaches provide support for women during every part of their fertility…

Health Concerns

Your Guide to Postpartum Care In The Fourth Trimester

Most likely, if you’ve just had a baby, the majority of your health concerns center around…

Health Concerns

What Does COVID-19 Mean for Pregnancy, Breastfeeding, and Fertility?

If you or someone you love is currently pregnant, breastfeeding, or planning to conceive, it’s likely…

Autoimmune & Inflammation

Hair Falling Out? These Are the Top Causes in Women

Hair loss in women is no joke—seeing more hair than you’d like swirling down the drain,…

Biohacking

10 Ways To Get Your Body Ready for Pregnancy: Two Years, 1 Year, and 6 Months Out

If you’re reading this, you’re likely not already pregnant (or if you are, you probably don’t…

Autoimmune & Inflammation

Every Important Thyroid Function Test You Need, Explained

Take a glance at your last round of blood work—did it include a thyroid function test…

Autoimmune & Inflammation

It’s Not Just Hormones—Here’s What Could Be Causing Your Acne

When you think about a face full of zits, you probably envision a hormonal teenager in…

Autoimmune & Inflammation

Everything You Need to Know About Elimination Diets

Doing an elimination diet might sound intimidating at first, even insurmountable. Can you really take out…

Biohacking

Could Lymphatic Drainage Massage Help You? Our Doctor’s Take.

This super-charged massage is getting lots of attention. Does it deserve a spot in your self-care…

Biohacking

Why Do I Get Night Sweats and How Can I Stop Them?

Night sweats are common in women of all ages—here’s what could be causing them. Does waking…

Health Concerns

How a Hormone Balancing Diet Can Get You Back on Track

Painful or irregular periods, changes in your menstrual cycle, low libido, or hot flashes? Blame estrogen.…

Health Concerns

Is Adrenal Fatigue Real? Get Our Doctor’s Take.

Heard about adrenal fatigue? Parsley Health physician Rachael Gonzalez, M.D., explains what the condition *actually* is,…

Health Concerns

Are Your Hormones Making You Gain Weight?

Have you tried everything and are still struggling to get rid of belly bulge? It turns…

Health Concerns

Stopping Birth Control? Everything You Need to Know

For some of the 62 percent of women who are currently using birth control, coming off…

Health Concerns

Do You Have Irregular Periods? Here’s How to Get Your Cycle in Sync

Not knowing when you’re going to get your period or dealing with spotting on a regular…

Health Concerns

What Every Woman Needs to Know About PCOS

Are you suffering from hormonal acne, not feeling yourself, and having irregular periods? You may have…

Health Concerns

30, Flirty, And Still Breaking Out Like A Teen? Here’s How to Get Rid of Your Hormonal Acne

What’s worse than teenage acne? Adult acne. It may feel like you should have outgrown your…

Health Concerns

What You Can Learn from A Hormone Test

Feeling out of sorts, but not sure why? Your hormones might be the answer. They’re involved…

Biohacking

6 Ways to Biohack Your Period

Wish there was a way to make little things in life, like your monthly period a…

Biohacking

The Hidden Chemicals That May Be Impacting Your Hormone Health

There are chemicals lurking in more products and foods than you may realize, and while some…

Health Concerns

What Happens to Your Body After A Miscarriage and How to Heal

Your body has been through trauma after a miscarriage and will need time and additional care…

Health Concerns

A Doctor’s Guide to Birth Control Side Effects

Whether you’re currently on birth control, considering going on birth control, or trying to get off…

Gastrointestinal Issues

7 Signs You Have a Hormonal Imbalance

Hormones are the most potent chemical messengers in our bodies, telling your body what to do…

Biohacking

Are There Natural Ways I Can Increase My Libido?

Biohacking

Do You Have A Hormone Imbalance? Here’s What To Look For

Health Concerns

Should You Try Seed Cycling for Hormone Balance?

Seed cycling has popped up as a new way for women to balance their hormones. Find…

Health Concerns

Is Male Fertility Declining? Here’s How You Can Optimize Your Fertility

Prime your body for fertility and better overall health with these doctor-approved strategies. Reports of declining…

Health Concerns

I Was Diagnosed with PCOS And Still Got Pregnant Naturally

Parsley Health helped Brienne optimize her health and fertility to get pregnant after months of trying.…

Health Concerns

What to Eat During Pregnancy for Optimal Health

Struggling to determine the right things to eat and not to eat while you’re expecting? We…

Health Concerns

Here’s How High Cortisol Impacts Your Health and What to Do About It

Stressed out all the time? It could be throwing your cortisol levels off their natural pattern.…

Gastrointestinal Issues

What is Acupuncture and How Does it Work?

Acupuncture has been used for centuries, but scientists are finally uncovering exactly how this treatment can…

Autoimmune & Inflammation

What’s Really Behind Your Fatigue, Depression, Constipation, and Infertility?

One in eight women in the United States will develop a thyroid issue in her lifetime…

Health Concerns

3 Things You Can Do to Manage Your PCOS

Health Concerns

The #1 Way to Prepare for Pregnancy

Food & Nutrition

Eating for Fertility

At Parsley Health, we recommend taking a year to prepare your body to conceive; our founder/CEO…

Health Concerns

From Thyroid Cancer To a Healthy Pregnancy—My Journey With Parsley Health

Once a week we hear from real Parsley Health members, in their own words, about how working with us has…

Fitness

What You Need to Know about Yoga in the First Trimester

First of all, congratulations and big smiles all around! This is such an amazing and tender…

Health Concerns

Pregnancy Diets: Everything You Need to Know About Food and Pregnancy

When I first found out I was pregnant I drove myself crazy trying to figure out…

Health Concerns

The App That Helps You Understand Your Fertility and Hormones

We are excited to introduce you to Parsley Health friend and partner Alisa Vitti,  the author of WomanCode, founder…

Health Concerns

Have You Been Misdiagnosed With Infertility?

Millions of women are misdiagnosed with infertility every year. Too many women are told they need procedures…

Health Concerns

The Right Way to Test For a Thyroid Problem

I see patients every day who are suffering from an undiagnosed thyroid problem… The sad truth…

Health Concerns

Demystifying the Real Reasons for Miscarriage

Last year four of my friends, and a few of my patients, healthy women in their…

Health Concerns

Should I Exercise While I’m Pregnant?

So many of our pregnant patients are confused about what they can and can’t do. They…

Health Concerns

The 10 Biggest Myths About Pregnancy—And The Truth

Pregnancy is an incredible time in a woman’s life. It’s also one of the most confusing.…

Health Concerns

Is Meditation the Pre-Natal Vitamin For Your Mind?

The day I found out I was pregnant was the happiest and scariest day of my…

Health Concerns

Building a Mindful Pregnancy With Celebrity Doula Lori Bregman

Lori Bregman, the renowned doula, life coach and healer always felt a deep desire to work with moms-to-be…

Hormone Health & Fertility

How Fern Olivia Put Her Health and Wellness First

Fern Olivia wears many hats. She’s a yoga and meditation teacher, founder of ThyroidYoga™ training program and…

Dr. Berzin's Desk

I’m Pregnant – Here’s Why I Kept it a Secret

I have exciting news to share with the Parsley community—the bump is real! I’m just over 18…

Health Concerns

Should I Change My Diet to Get Pregnant?

Our Parsley Health doctors get a lot of questions from women about optimizing their fertility and preparing for…

Gastrointestinal Issues

Want to Heal Digestive Issues, Hormone Imbalances and Weight Gain with Ease? Find Your Automatic Body.

At Parsley I’ve been struck by how many people have shut down their automatic body- or…

Dr. Berzin's Desk

Trying to Get Pregnant? 5 Things Every Woman Needs to Know About Fertility

Fertility is one of the top concerns for women today, whether they are in their 20s…

Dr. Berzin's Desk

How to Relax Your Way to Healthy Hormones: My Sensory Deprivation Experience

I meditate. I practice yoga. I eat clean. But it’s not enough. I need to also…

Health Concerns

A Guide to Your Period

Over 40 million women in the United States alone struggle with hormonal issues, meaning lots of…

Health Concerns

The Deal with the Thyroid Epidemic & 5 Ways to Boost Yours

Here’s a somewhat shocking stat for you: one in eight American women will likely develop some…

Biohacking

Top 5 Ways To Boost Your Metabolism Naturally

You can develop a slow metabolism from a hormone imbalance, inflammation, and even stress, but you’re…

Health Concerns

3 Surprising Things You Need to Know About Pelvic Floor Therapy

When faced with a diagnosis affecting the pelvic floor such as endometriosis or chronic prostatitis, a…