Hormone Health & Fertility Archives - Parsley Health
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Health Concerns
Your Stomach Gurgling May Be A Sign of These…

If you’re struggling with abdominal pain, heavy, painful periods, and fatigue, you might be one of…

Postpartum Hormone Changes Happen, But Here’s How to Rebalance…

If you’re struggling with abdominal pain, heavy, painful periods, and fatigue, you might be one of…

You Can Squash Recurring Heartburn With This 3-Step Plan

If you’re struggling with abdominal pain, heavy, painful periods, and fatigue, you might be one of…

Optimization
6 Best Supplements to Boost Your Health and Immunity

If you’re struggling with abdominal pain, heavy, painful periods, and fatigue, you might be one of…

The Best Sleeping Positions, Based on Your Health Concerns

If you’re struggling with abdominal pain, heavy, painful periods, and fatigue, you might be one of…

The Healthy Aging Hack Parsley Doctors Swear By for…

If you’re struggling with abdominal pain, heavy, painful periods, and fatigue, you might be one of…

Recipes & Nutrition
It’s Not Just In Your Gut—These Are the 8…

If you’re struggling with abdominal pain, heavy, painful periods, and fatigue, you might be one of…

Getting Tested for Vitamin Deficiencies Could Be A Gamechanger…

If you’re struggling with abdominal pain, heavy, painful periods, and fatigue, you might be one of…

6 Thyroid Vitamins and Supplements You Need for Better…

If you’re struggling with abdominal pain, heavy, painful periods, and fatigue, you might be one of…

News
What are NPs and PAs? Here’s What You Need…

If you’re struggling with abdominal pain, heavy, painful periods, and fatigue, you might be one of…

Why Health Coaches are Key to Success in Wellness

If you’re struggling with abdominal pain, heavy, painful periods, and fatigue, you might be one of…

What is Holistic Medicine? How A Holistic Approach Works

If you’re struggling with abdominal pain, heavy, painful periods, and fatigue, you might be one of…

Hormone Health & Fertility

Latest from Hormone Health & Fertility

Health Concerns
4 Ways to Improve Uterine Fibroid Symptoms Without Surgery

If you’re struggling with abdominal pain, heavy, painful periods, and fatigue, you might be one of…

Biohacking
Want Feel-Good Vibes? Here’s How to Increase Your Happy Hormones

If there’s one thing we can all agree on, it’s that we want to feel good.…

Health Concerns
We Need Healthy Hormones—Here’s Why and What You Can Do

Your hormones might not be something you can readily see, but you can definitely feel when…

Health Concerns
Are You Struggling With A Proper PCOS Diagnosis? We Can Help

It’s safe to say that Polycystic Ovary Syndrome (PCOS), which affects 1 in 10 women of…

Health Concerns
Is It Perimenopause or Menopause? Here’s How to Know

Irregular periods? Hot flashes? Night sweats and trouble sleeping? Emotionally short-fused? If you’re in your 40s…

Health Concerns
Yes, There’s A Link Between Thyroid Health and Fertility (We’ll Explain)

The road to pregnancy can be a tough emotional journey as much as it is a…

Parsley Guides

Biohacking
The Best Sleeping Positions, Based on Your Health Concerns

Choosing to snooze on your belly, back, or side can help you reach your health goals.…

Health Concerns
Postpartum Hormone Changes Happen, But Here’s How to Rebalance Them Properly

If you’ve recently given birth, your body is going through natural hormonal fluctuations that might make…

Health Concerns
Stress During Pregnancy Can Impact Mom And Baby—Here’s What You Can Do

From work deadlines to unexpected expenses to endless to-do lists, stress is an inevitable part of…

Biohacking
Here’s Why You Might Be Having Frequent UTIs—And How to Prevent Them From Recurring

They’re certainly not the first topic of conversation you may want to discuss at a brunch…

Health Concerns
Postpartum Anxiety Is The Mental Health Issue No One Is Talking About

You’re just hormonal… You’re just sleep-deprived… You just need to relax… It’s all in your head……

Health Concerns
The Most Common Hormone Imbalances, Explained

If you’ve ever spent time Googling symptoms like fatigue or mood swings or are interested in…

Biohacking
7 Reasons Your Sex Drive is Low And What It Could Signal About Your Health

A lagging libido can point to problems simmering below your body’s surface. Low sex drive in…

Health Concerns
Your Top Pregnancy Questions—Answered By Parsley Providers

For people who are trying to conceive, are pregnant, or are newly postpartum, Googling health topics…

Food & Nutrition
Breastfeeding? Make Sure You’re Eating These New-Mom Superfoods

Breastfeeding can be a journey with many ups and downs. From magically intimate moments bonding with…

Health Concerns
What All Women Should Know About the Environmental Risks That Affect Pregnancy

With the physiological and hormonal changes that come with pregnancy, pregnant women face many new challenges…

Biohacking
6 Hormones You Can Balance Using Exercise

Like a conductor of an orchestra, your hormones are your body’s chemical messengers. They are responsible…

Health Concerns
Are Tampons Safe? How Your Menstrual Hygiene Can Impact Your Health

When your period arrives each month, you’re likely rummaging around immediately in your bag for a…

Health Concerns
5 Ways Acupuncture Can Improve Fertility and Hormonal Issues

With superhuman schedules and a tendency toward burnout, women can often suffer the consequences that a…

Autoimmune & Inflammation
How to Spot, Avoid, And Manage Hashimoto’s Flare-Ups

Hashimoto’s causes a low functioning thyroid, creating a cascade of symptoms that can be triggered at…

Health Concerns
Your Period Is Essentially The Fifth Vital Sign. Here’s What It Says About Your Health

While it may feel like an isolated event that happens for a few days each month,…

Autoimmune & Inflammation
10 Signs You May Have A Thyroid Problem, Plus the Most Common Conditions

Everything you need to know about the thyroid and its role in your health, plus common…

Biohacking
Don’t Let PMS Control You: Here’s How to Deal with Symptoms

For some women, PMS symptoms can be mild and easy to handle—for others, they can be…

Autoimmune & Inflammation
Why Autoimmune Diseases Disproportionately Affect Women And What Women Need to Know

When you’re exposed to a cold virus or a stomach bug, your immune system powers up,…

Health Concerns
3 Parsley Health Members Share How Parsley Made Getting Pregnant Easier

Parsley Health’s doctors and health coaches provide support for women during every part of their fertility…

Health Concerns
Your Guide to Postpartum Care In The Fourth Trimester

Most likely, if you’ve just had a baby, the majority of your health concerns center around…

Health Concerns
What Does COVID-19 Mean for Pregnancy, Breastfeeding, and Fertility?

If you or someone you love is currently pregnant, breastfeeding, or planning to conceive, it’s likely…

Autoimmune & Inflammation
Hair Falling Out? These Are the Top Causes in Women

Hair loss in women is no joke—seeing more hair than you’d like swirling down the drain,…

Biohacking
10 Ways To Get Your Body Ready for Pregnancy: Two Years, 1 Year, and 6 Months Out

If you’re reading this, you’re likely not already pregnant (or if you are, you probably don’t…

Autoimmune & Inflammation
Every Important Thyroid Function Test You Need, Explained

Take a glance at your last round of blood work—did it include a thyroid function test…

Autoimmune & Inflammation
It’s Not Just Hormones—Here’s What Could Be Causing Your Acne

When you think about a face full of zits, you probably envision a hormonal teenager in…

Autoimmune & Inflammation
Everything You Need to Know About Elimination Diets

Doing an elimination diet might sound intimidating at first, even insurmountable. Can you really take out…

Biohacking
Could Lymphatic Drainage Massage Help You? Our Doctor’s Take.

This super-charged massage is getting lots of attention. Does it deserve a spot in your self-care…

Biohacking
Why Do I Get Night Sweats and How Can I Stop Them?

Night sweats are common in women of all ages—here’s what could be causing them. Does waking…

Health Concerns
How a Hormone Balancing Diet Can Get You Back on Track

Painful or irregular periods, changes in your menstrual cycle, low libido, or hot flashes? Blame estrogen.…

Health Concerns
Is Adrenal Fatigue Real? Get Our Doctor’s Take.

Heard about adrenal fatigue? Parsley Health physician Rachael Gonzalez, M.D., explains what the condition *actually* is,…

Health Concerns
Are Your Hormones Making You Gain Weight?

Have you tried everything and are still struggling to get rid of belly bulge? It turns…

Health Concerns
Stopping Birth Control? Everything You Need to Know

For some of the 62 percent of women who are currently using birth control, coming off…

Health Concerns
Do You Have Irregular Periods? Here’s How to Get Your Cycle in Sync

Not knowing when you’re going to get your period or dealing with spotting on a regular…

Health Concerns
What Every Woman Needs to Know About PCOS

Are you suffering from hormonal acne, not feeling yourself, and having irregular periods? You may have…

Health Concerns
30, Flirty, And Still Breaking Out Like A Teen? Here’s How to Get Rid of Your Hormonal Acne

What’s worse than teenage acne? Adult acne. It may feel like you should have outgrown your…

Health Concerns
What You Can Learn from A Hormone Test

Feeling out of sorts, but not sure why? Your hormones might be the answer. They’re involved…

Biohacking
6 Ways to Biohack Your Period

Wish there was a way to make little things in life, like your monthly period a…

Biohacking
The Hidden Chemicals That May Be Impacting Your Hormone Health

There are chemicals lurking in more products and foods than you may realize, and while some…

Health Concerns
What Happens to Your Body After A Miscarriage and How to Heal

Your body has been through trauma after a miscarriage and will need time and additional care…

Health Concerns
A Doctor’s Guide to Birth Control Side Effects

Whether you’re currently on birth control, considering going on birth control, or trying to get off…

Gastrointestinal Issues
7 Signs You Have a Hormonal Imbalance

Hormones are the most potent chemical messengers in our bodies, telling your body what to do…

Biohacking
Are There Natural Ways I Can Increase My Libido?

Biohacking
Do You Have A Hormone Imbalance? Here’s What To Look For

Health Concerns
Should You Try Seed Cycling for Hormone Balance?

Seed cycling has popped up as a new way for women to balance their hormones. Find…

Health Concerns
Is Male Fertility Declining? Here’s How You Can Optimize Your Fertility

Prime your body for fertility and better overall health with these doctor-approved strategies. Reports of declining…

Health Concerns
I Was Diagnosed with PCOS And Still Got Pregnant Naturally

Parsley Health helped Brienne optimize her health and fertility to get pregnant after months of trying.…

Health Concerns
What to Eat During Pregnancy for Optimal Health

Struggling to determine the right things to eat and not to eat while you’re expecting? We…

Health Concerns
Here’s How High Cortisol Impacts Your Health and What to Do About It

Stressed out all the time? It could be throwing your cortisol levels off their natural pattern.…

Gastrointestinal Issues
What is Acupuncture and How Does it Work?

Acupuncture has been used for centuries, but scientists are finally uncovering exactly how this treatment can…

Autoimmune & Inflammation
What’s Really Behind Your Fatigue, Depression, Constipation, and Infertility?

One in eight women in the United States will develop a thyroid issue in her lifetime…

Health Concerns
3 Things You Can Do to Manage Your PCOS

Health Concerns
The #1 Way to Prepare for Pregnancy

Food & Nutrition
Eating for Fertility

At Parsley Health, we recommend taking a year to prepare your body to conceive; our founder/CEO…

Health Concerns
From Thyroid Cancer To a Healthy Pregnancy—My Journey With Parsley Health

Once a week we hear from real Parsley Health members, in their own words, about how working with us has…

Fitness
What You Need to Know about Yoga in the First Trimester

First of all, congratulations and big smiles all around! This is such an amazing and tender…

Health Concerns
Pregnancy Diets: Everything You Need to Know About Food and Pregnancy

When I first found out I was pregnant I drove myself crazy trying to figure out…

Health Concerns
The App That Helps You Understand Your Fertility and Hormones

We are excited to introduce you to Parsley Health friend and partner Alisa Vitti,  the author of WomanCode, founder…

Health Concerns
Have You Been Misdiagnosed With Infertility?

Millions of women are misdiagnosed with infertility every year. Too many women are told they need procedures…

Health Concerns
The Right Way to Test For a Thyroid Problem

I see patients every day who are suffering from an undiagnosed thyroid problem… The sad truth…

Health Concerns
Demystifying the Real Reasons for Miscarriage

Last year four of my friends, and a few of my patients, healthy women in their…

Health Concerns
Should I Exercise While I’m Pregnant?

So many of our pregnant patients are confused about what they can and can’t do. They…

Health Concerns
The 10 Biggest Myths About Pregnancy—And The Truth

Pregnancy is an incredible time in a woman’s life. It’s also one of the most confusing.…

Health Concerns
Is Meditation the Pre-Natal Vitamin For Your Mind?

The day I found out I was pregnant was the happiest and scariest day of my…

Health Concerns
Building a Mindful Pregnancy With Celebrity Doula Lori Bregman

Lori Bregman, the renowned doula, life coach and healer always felt a deep desire to work with moms-to-be…

Hormone Health & Fertility
How Fern Olivia Put Her Health and Wellness First

Fern Olivia wears many hats. She’s a yoga and meditation teacher, founder of ThyroidYoga™ training program and…

Dr. Berzin's Desk
I’m Pregnant – Here’s Why I Kept it a Secret

I have exciting news to share with the Parsley community—the bump is real! I’m just over 18…

Health Concerns
Should I Change My Diet to Get Pregnant?

Our Parsley Health doctors get a lot of questions from women about optimizing their fertility and preparing for…

Gastrointestinal Issues
Want to Heal Digestive Issues, Hormone Imbalances and Weight Gain with Ease? Find Your Automatic Body.

At Parsley I’ve been struck by how many people have shut down their automatic body- or…

Dr. Berzin's Desk
Trying to Get Pregnant? 5 Things Every Woman Needs to Know About Fertility

Fertility is one of the top concerns for women today, whether they are in their 20s…

Dr. Berzin's Desk
How to Relax Your Way to Healthy Hormones: My Sensory Deprivation Experience

I meditate. I practice yoga. I eat clean. But it’s not enough. I need to also…

Health Concerns
A Guide to Your Period

Over 40 million women in the United States alone struggle with hormonal issues, meaning lots of…

Health Concerns
The Deal with the Thyroid Epidemic & 5 Ways to Boost Yours

Here’s a somewhat shocking stat for you: one in eight American women will likely develop some…

Biohacking
Top 5 Ways To Boost Your Metabolism Naturally

You can develop a slow metabolism from a hormone imbalance, inflammation, and even stress, but you’re…

Health Concerns
3 Surprising Things You Need to Know About Pelvic Floor Therapy

When faced with a diagnosis affecting the pelvic floor such as endometriosis or chronic prostatitis, a…

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