healthy snack
Digestion | Get Results | Gut Health

We have good news about eating healthier—You don’t have to give up all of the foods you love. The secret to keeping them in your life is by “health-ifying” them. Meaning: you replace the blood sugar-surging, inflammatory-causing ingredients with ones the stabilize energy and keep your body functioning at its best. Here at Parsley Health, … Read More


Weight loss diet holidays cheat detox fat
Digestion | Wellness

Please don’t tell us you’re still eating egg white omelettes, fat free yogurt, skim milk and low fat salad dressing. If you don’t know, now you know –  fat is in! We’re on a mission to de-program those years of fat free brainwashing you may have experienced. I know I did, after I gained the … Read More


weight loss vagus nerve
Digestion

We usually think of our brains as separate from our bodies. Most people are living as if there is a concrete wall blocking one from the other. But the reality is that our brains and bodies are intimately and intricately connected. And the vagus nerve is one of the most important ways they are tied … Read More


Digestion | Wellness

The last time I can remember being unwell was when I had a bad case of food poisoning complicated by a hangover back in 2014. But last weekend, the combination of burning the candle at both ends lately, and the stress of saying goodbye to my grandmother, who was sick and passed away this Friday, … Read More


wellness a priority
Digestion | Wellness

I just got bit in the neck by a scorpion. I am ok, and because of this fact, I am determined to be a superhuman this and make wellness a priority. Not in a hardcore, militant, stringent sort of way. But in an effortless way. I am determined to make my life easier. Here it goes. … Read More


Digestion | Recipes

Today we’re changing up our usual morning smoothie with a decadent chocolate version! Our smoothie is just as packed with protein and healthy fats as our usual vanilla version. It’s  a great breakfast, doubles as a perfect afternoon snack, and is totally detox approved. WIN. We’ve been making this smoothie recipe at the Parsley office … Read More


Digestion | Gut Health | Wellness

Yep, me too. Although I 100% enjoyed indulging over the past few weeks, I feel pretty foggy, tired, and on the brink of a winter cold. First, they mess with our blood sugar. Simple carbohydrates like the above enter the bloodstream quickly causing a spike in the sugar content of our blood. When this happens, the … Read More


Digestion

As we bounce back from the holiday’s and you start to envision your goals for the New Year – eating well and losing weight may be on the list. If you think “juicing” is a path to higher health and weight loss, please proceed with caution. For the following reasons we encourage our members to … Read More


Digestion | Recipes

Christmas day I spent cooking breakfast for my family, opening presents, and sipping champagne while watching the original Star Wars movie, no hangover in site. It was awesome. We all need those days. No guilt. No worries… I earned it. And then I woke up Saturday. And the champagne bubble of the week officially popped. … Read More


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