Why Allergies in Los Angeles Are Driving You Nuts And How to Relieve Them
Svg Vector Icons : http://www.onlinewebfonts.com/icon icon_line_graph_m Created with Sketch. icon_rings_m Created with Sketch. icon_smartphone_m Created with Sketch. icon_smartphone_monline Created with Sketch. icon_fl_m Created with Sketch. icon_smartphone_monline Created with Sketch. icon_sf_m Created with Sketch. Store
Health Concerns
Your Stomach Gurgling May Be A Sign of These…

Thought you could escape seasonal allergies in LA? Think again—even city dwellers are prone to allergies,…

Postpartum Hormone Changes Happen, But Here’s How to Rebalance…

Thought you could escape seasonal allergies in LA? Think again—even city dwellers are prone to allergies,…

You Can Squash Recurring Heartburn With This 3-Step Plan

Thought you could escape seasonal allergies in LA? Think again—even city dwellers are prone to allergies,…

Optimization
6 Best Supplements to Boost Your Health and Immunity

Thought you could escape seasonal allergies in LA? Think again—even city dwellers are prone to allergies,…

The Best Sleeping Positions, Based on Your Health Concerns

Thought you could escape seasonal allergies in LA? Think again—even city dwellers are prone to allergies,…

The Healthy Aging Hack Parsley Doctors Swear By for…

Thought you could escape seasonal allergies in LA? Think again—even city dwellers are prone to allergies,…

Recipes & Nutrition
It’s Not Just In Your Gut—These Are the 8…

Thought you could escape seasonal allergies in LA? Think again—even city dwellers are prone to allergies,…

Getting Tested for Vitamin Deficiencies Could Be A Gamechanger…

Thought you could escape seasonal allergies in LA? Think again—even city dwellers are prone to allergies,…

6 Thyroid Vitamins and Supplements You Need for Better…

Thought you could escape seasonal allergies in LA? Think again—even city dwellers are prone to allergies,…

News
What are NPs and PAs? Here’s What You Need…

Thought you could escape seasonal allergies in LA? Think again—even city dwellers are prone to allergies,…

Why Health Coaches are Key to Success in Wellness

Thought you could escape seasonal allergies in LA? Think again—even city dwellers are prone to allergies,…

What is Holistic Medicine? How A Holistic Approach Works

Thought you could escape seasonal allergies in LA? Think again—even city dwellers are prone to allergies,…

Autoimmune & Inflammation

Why Your Allergies in LA Are So Bad And What to Do About Them

August 19, 2020

Thought you could escape seasonal allergies in LA? Think again—even city dwellers are prone to allergies, and LA is no exception. In fact, the Asthma and Allergies Foundation of America recently ranked Los Angeles as the 66th worst city for allergies in the U.S. Understanding local allergens can help you start combating symptoms and feel like yourself again. Here’s what you need to know.

What’s causing your allergies in LA?

“The environment in Los Angeles for most allergy-sufferers can be particularly problematic because you’re dealing with common pollen-related issues, as well as the environmental issues associated with big cities, like pollution,” says Jaclyn Tolentino, DO a physician at Parsley Health Los Angeles.

Especially during an environmental event like the super bloom, pollen and grass levels can rise, making your allergies even worse, she explains. “At the same time, we’re also contending with Los Angeles’ significant air pollution, which is exacerbated by our geography and climate. These two factors in combination can be really problematic for people with allergies, asthma, and other respiratory problems,” says Dr. Tolentino.

5 Ways to Treat Your Allergy Symptoms

“There are definitely different factors to consider when you’re treating a patient in an environment like LA,” says Dr. Tolentino. But she stresses that each person’s level of toxic burden will be different, so she always takes an individualized approach, regardless of the environment the patient lives in.

“I like to work with each patient individually to make sure we’re getting an accurate diagnosis based on initial assessment and testing.”

If you’re suffering from allergies, these are just a few natural remedies for allergies from the doctors at Parsley Health.

1. Quercetin

Quercetin is a flavonoid found in many fruits and vegetables. It’s also a natural antihistamine that works without the side effects of other medications. Use quercetin regularly as soon as seasonal allergies hit in order to build up levels in the body and then continuing throughout the allergy season. You can get quercetin in supplement form—consider starting with 1000 mg, taken twice daily on an empty stomach—or by increasing your intake of foods high in this flavonoid. Some natural sources include:

  • Grapes
  • Berries
  • Citrus fruits such as lemons, limes, oranges and grapefruit
  • Broccoli
  • Kale

2. Nettle Tea

Also known as Stinging Nettle, Nettles get their name from the leaves of the plant which are prickly to the touch and have been used for centuries to treat allergy symptoms. Nettles may reduce the amount of histamine that is produced by the body in response to an allergen. You can consume Nettle as a tea or take it as a tincture.

3. Local Bee Pollen and Raw Honey

For those dealing with a pollen allergy, local, raw honey can be a great way to resolve symptoms. Local honey acts similarly to a vaccine: by giving yourself a little dose of the local pollen through the honey, you allow your body to begin building a tolerance to the pollen and have a less severe allergic reaction. It’s best to start taking either honey or bee pollen daily at least six weeks before allergy season begins.

You can find bee pollen and raw honey at your local farmers market or health food store. Bee pollen has been shown to decrease the IgE mediated activation of mast cells, thereby dampening the allergic response.

4. Vitamin D

Low vitamin D levels and its inability to be utilized in the cells is associated with an increase in allergies. Consider taking a high-quality Vitamin D3 supplement and increasing your exposure to sunlight to help decrease allergy symptoms such as sneezing and nasal congestion. Vitamin D3 has been shown to naturally support immune system function, and strengthen respiratory health. Parsley Health’s Vitamin D3 with K2 comes in an easy to absorb liquid form.

5. Neti Pot

The Neti Pot has its roots in Ayurvedic medicine but is quite popular today as a gentle and effective way to rinse the nasal cavity. By flushing the nasal cavity with a gently warmed saline solution, you clear out allergens and loosen mucus. You can use a Neti Pot two to three times a week to help get rid of your allergy symptoms.

Parsley Health is the only medical practice that leverages personalized testing with whole body treatments.

More Autoimmune & Inflammation

Autoimmune & Inflammation
You’re Probably Inflamed, But These 6 Anti-Inflammatory Foods Can Help

As we learn more about the role that inflammation plays in overall health, the more we…

Autoimmune & Inflammation
What Causes Leaky Gut and How to Heal It From the Inside Out

Leaky gut syndrome is becoming more common due to modern diets, medications, and chronic stress. And…

Biohacking
Don’t Let PMS Control You: Here’s How to Deal with Symptoms

For some women, PMS symptoms can be mild and easy to handle—for others, they can be…

Biohacking
The Absolute Best Time To Take Your Probiotic

Probiotic supplements can help keep your gut — and entire body — healthy. But in order…

Find out if Parsley is perfect for you. Schedule a free call with one of our health care advisors.

Schedule a Call