Gluten Free Zucchini Tomato Coconut Butter Bread - Recipe - Parsley Health
Svg Vector Icons : http://www.onlinewebfonts.com/icon icon_line_graph_m Created with Sketch. icon_rings_m Created with Sketch. icon_smartphone_m Created with Sketch. icon_smartphone_monline Created with Sketch. icon_fl_m Created with Sketch. icon_smartphone_monline Created with Sketch. icon_sf_m Created with Sketch. Store
Health Concerns
Do You Need A Heavy Metal Detox?

When my brain is fried, I put my hands to work. I’ve been like this since…

5 Early Warning Signs You Could Have an Autoimmune…

When my brain is fried, I put my hands to work. I’ve been like this since…

Do You Have A Hormone Imbalance? Here’s What To…

When my brain is fried, I put my hands to work. I’ve been like this since…

Optimization
What is MCT Oil And Do You Need It?

When my brain is fried, I put my hands to work. I’ve been like this since…

The Gene Mutation That Affects 40% of People

When my brain is fried, I put my hands to work. I’ve been like this since…

Are IV Drips Healthy? Everything You Need to Know.

When my brain is fried, I put my hands to work. I’ve been like this since…

Recipes & Nutrition
Here’s How to Decode What Your Food Cravings Are…

When my brain is fried, I put my hands to work. I’ve been like this since…

5 Most Common Nutrient Deficiencies Explained

When my brain is fried, I put my hands to work. I’ve been like this since…

The Best Plant-Based Restaurants in LA for Every Time…

When my brain is fried, I put my hands to work. I’ve been like this since…

News
Welcome to Parsley’s New NYC Center

When my brain is fried, I put my hands to work. I’ve been like this since…

What to Expect At Your First Parsley Health Visit

When my brain is fried, I put my hands to work. I’ve been like this since…

5 Essential Blood Tests You Need Every Year

When my brain is fried, I put my hands to work. I’ve been like this since…

Recipes & Nutrition

Gluten Free Zucchini Tomato Coconut Butter Bread – Recipe

March 1, 2019

When my brain is fried, I put my hands to work.

I’ve been like this since I was a kid. As an only child growing up in a house where my parents forbade cable TV, I got into cooking – baking, actually – really early.

When I was bored I’d open up the dessert section of Joy of Cooking, and use whatever we had in the house to make things like Boston Cream Pie and German Chocolate Cake. If we didn’t have something I needed I would enlist my nanny to to take me to the grocery store, and when the bowl was too heavy I’d make my mom hold it while I spatula’ed out the batter. I was basically unstoppable.

These days my baking hours are fewer and further between. I am rarely, if ever, bored.

But on a Saturday upstate when my brain was too fried to look at the computer and my body too tired to run around outside, it was good to flex my baking muscle.

Turns out it’s still in my bones after all these years!

Ingredients:

  • 1 and 1/2 full cups of grated organic zucchini
  • 1/3 cup of golden cherry tomatoes
  • 1/2 cup of brown rice flour
  • 1/2 cup of buckwheat flour
  • 1/2 cup of gluten free corn meal
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 3/4 teaspoon xanthan gum
  • 1/2 teaspoon fine sea salt
  • 2 teaspoons cinnamon
  • 1 cup light brown sugar
  • 1/3 cup of coconut butter
  • 2 extra large eggs
  • 1/4 cup full-fat coconut milk
  • 1 teaspoon fresh lemon juice
  • 1 tablespoon pure vanilla extract

Directions:

  1. Preheat your oven to 350 degrees F. Grease your baking pan with butter or coconut oil.
  2. Place the shredded zucchini into some paper towels and gently squeeze out any moisture and set aside.
  3. Put the brown rice flour, buckwheat flour, gluten-free cornmeal, baking powder, baking soda, xanthan gum, salt and cinnamon in a medium bowl and blend with a whisk or a fork.
  4. In a large bowl add the brown sugar, coconut butter, eggs, coconut milk, lemon juice, and vanilla. Whisk thoroughly until smooth. (To make this vegan, replace eggs with 1/3 cup of apple sauce.
  5. Add the dry ingredients to the wet and beat until combined. Fold in the grated zucchini gently.
  6. Spread half of the batter evenly into the pan, place half of the cherry tomatoes into the batter layer.
  7. Spread the second half of the batter into the pan on top of the tomatoes, and stick the rest of the tomatoes into the batter.
  8. Bake for 35-40 minutes, or until a toothpick inserted in the center of a loaf comes out clean.
  9. Cool for 10 minutes in the pan, then gently turn out to cool completely on a rack.

Slice serve and enjoy!

Parsley Health is the only medical practice that leverages personalized testing with whole body treatments.

More Recipes

Biohacking
5 Natural Herbs and Supplements to Increase Sex Drive in Women

S-E-X. You can’t get enough of it in your 20’s, and then at some point in…

Recipes & Nutrition
How the Autoimmune Paleo Diet Heals the Immune System

The AIP diet is an elimination diet that promotes healing of the immune system and gut…

Food & Nutrition
These Are the 5 Most Filling Vegetables

If you’re subsisting on mostly produce, it can be hard to stay satisfied. The great thing…

Metabolism & Weight Management
Metabolism-Boosting Green Detox Smoothie

An alkalizing and metabolism-boosting clean smoothie can elevate your energy and nourish your body. This smoothie delivers a…

Find out if Parsley is perfect for you. Schedule a free call with one of our health care advisors.