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Overnight Chia Pudding Recipe
Chock-full of fiber and a great source of calcium, iron, zinc, magnesium, and plant-based omega-3s, chia…
How to Eat 12 Lbs. of Food and Lose Weight
Imagine eating 12 pounds of food a day and staying thin and healthy. That is exactly…
Recipe: This Mocktail Will Make You Forget About Booze
With all the vows and promises we’ve made to ourselves so far this year whether it be in the…
5 Ways to Boost Recovery After a Workout
You’ve just completed a high intensity sweat session and you know without a doubt that your…
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