A healthy summer, on lockdown
Between travel, weddings, BBQs, picnics, and happy hours, summer can throw a wrench in your healthy habits. Make this your season of change, rather than getting derailed. Our 7-day plan will jumpstart healthy habits you can rely on all season, with recipes from Courtney Swan of Real Foodology, workouts, practical tips, and the foundation of a gratitude practice.Get Started
7-day gluten-free, dairy-free meal plan with recipes from Courtney Swan of Real Foodology to keep you energized, full, and happy.
Your ideal week of workouts, mapped out. Plus, a bodyweight workout you can do anywhere.
Daily video from our health coaches with nutrition and self-care tips you can use all summer long.
Daily journal prompts to help you live stress-free.
How it works
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Review your 7-day plan filled with nourishing recipes, workout ideas, and journal entries..
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Your Total-Body Breakthrough is Here
Boost your energy, detox your body from the inside out, and find a slice of calm in your busy summer.
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