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February 2017

Yoga of Food: Nutrition for Your Mind, Body and Spirit

February 19 @ 1:00 pm - 3:00 pm
YAS fitness center, 245 Main Street
Venice,CA90291United States
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Join Parsley Health and YAS Fitness Center in Venice on Sunday February 19th for a yoga class, post-workout juices from Renew Juicery and an interactive talk on nutrition! After a yoga class, Parsley Health Medical Director, Jeffrey Egler M.D. will discuss: • The number one health challenge causing imbalances in your mind and body • What foods support detoxification, stress reduction, hormonal balance and weight loss/management and what foods hinder it • Lifestyle practices to heal your mind and body…

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March 2017

Gut Health & Physical Fitness

March 1 @ 7:00 pm - 9:00 pm
Phase IV, 1544 20th Street
Santa Monica,90404United States
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You are Invited to a FREE informational forum with Dr. Jeffrey Egler, Medical Director of Parsley Health, hosted by Performance Specialist, Author, CEO Robert Forster, PT. Over the past 26 years Phase IV haw worked with the world’s most accomplished athletes. They apply the same principles to create an individualized program of exercise and diet to empower you to lose unwanted pounds, play in the yard with your grandkids, run that marathon you always wanted, become a scratch golfer or…

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Parsley Health Urban Hike

March 7 @ 6:30 pm - 8:30 pm
Lululemon Grant Street, 327 Grant Avenue
San Francisco,CA94108United States
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Join us for our Urban Hike on Tuesday March 7th at the Lululemon Grant Street Store. We will hike to The Embarcadero to experience the gorgeous sunset and take a mindful pause after the busy workday. We will return to the store for a mindfulness meditation led by Parsley Health coach Samara Zelniker as well as some delicious snacks from Broth Baby and sweetgreen. Lululemon doors will be closed to outside traffic for an intimate shopping experience and exclusive discounts…

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Sleep and the Unconscious Workout

March 14 @ 6:00 pm - 7:30 pm
Mission Heirloom, 2085 Vine Street
Berkeley,CA94709United States
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We're excited to invite you to hear Parsley Health's San Francisco Medical Director Dr. Tiffany Lester explain why lack of sleep is making your belly grow, how your gut health affects your sleep quality, the best foods to eat for dinner to sleep soundly, and why those "Netflix and chill" binges aren't doing you any favors. Bring your questions on all things sleep-related to Mission Heirloom. Mission Heirloom is a one-of-a-kind food company that is revolutionizing the way we eat.…

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Neuroscience of Change

March 28 @ 6:00 pm - 8:00 pm
WeWork California, 600 California St. 11th floor
San Francisco,CA94109United States
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Neuroscience of Change is a groundbreaking course based on neuroscience. Through a combination of science, videos and in-class practices, you will learn how to harness the incredible power of the brain to create dynamic culture shifts within your organization and your life. What you can expect from this workshop. Personal and professional growth First hand understanding of the power of neuroscience to shift your life and organization from the inside out. A change in limiting thought patterns Improved creativity and…

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April 2017

Clean up with Rock Juice and Parsley Health

April 6 @ 5:00 pm - 7:00 pm
2541 Washington Street, San Francisco, 2541 Washington Street
San Francisco,CA94115United States
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Join Parsley Health, Rock Juice, Miyoko's Kitchen and sweetgreen to learn about the importance of cleansing while indulging in a healthy version of wine and cheese. Learn about why reseting, detoxing and flushing out harmful toxins from your body is necessary on an annual basis. Dr. Tiffany Lester, Medical Director of Parsley Health San Francisco will fill you in on why spring is actually the best time to cleanse and how to make the transition in the safest and most…

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Power Yoga and Superfoods Chat

April 12 @ 6:15 pm - 7:45 pm
Karma Yoga, 1906 Union Street
San Francisco,CA94123United States
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Join Samara Zelniker, yoga instructor and lead health coach at Parsley Health for a 75 minute heated power flow class followed by a 15 minute discussion about superfoods. Samara will lead you through a powerful yoga class where you will be able to let go of your daily stressors. Right after class she will discuss the superfoods you need to incorporate into your diet and share recipes to make doing it simple and fun. Class Free for Parsley Members. Others…

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Dr. Robin Berzin, Parsley Health Thyroid Health, Going Deep

April 12 @ 7:00 pm - 9:00 pm
Cap Beauty, 238 W 10th Street
New York,NY10014United States
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Join Founder of Parsley Health, Dr. Robin Berzin at CAP Beauty. Dr. Berzin will be discussing thyroid health and sharing tools to encourage your healthiest state. Expect to dive deep into topics such as fatigue, weight gain, and infertility and learn ways to return to your true state of balance. Health reimagined. Free with RSVP

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Meditation as Medicine with Dr. Robin Berzin and Emily Fletcher

April 19 @ 7:00 pm - 9:00 pm
Uhuru Design Showroom, 74 Franklin Street
New York,NY10013United States
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Join Dr. Robin Berzin, founder & CEO of Parsley Health and Emily Fletcher, founder of Ziva Meditation, for an in depth discussion of how integrative medicine and meditation are changing the way we approach health and giving us the keys to our own internal pharmacy. Dr. Berzin will discuss why levels of burnout have skyrocketed and the tools, including mindfulness and meditation, you can use to restore and rebalance your nervous system. Emily will speak about the neuroscience behind meditation…

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How is Stress Affecting your Workout?

April 22 @ 11:15 am - 12:45 pm

All stress is not created equal. During a workout we are stressing our bodies to become leaner and fitter. Is there a limit to how much exercise is actually healthy? Should you be doing certain types of workouts based on your menstrual cycle? Can you do more harm than good by working out if you are already stressed out? Learn the answers to these questions and more as Dr. Tiffany Lester discusses how stress impacts our body both positively and…

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