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How is Stress Affecting your Workout?
April 22, 2017 @ 11:15 am - 12:45 pm
All stress is not created equal. During a workout we are stressing our bodies to become leaner and fitter.
Is there a limit to how much exercise is actually healthy?
Should you be doing certain types of workouts based on your menstrual cycle?
Can you do more harm than good by working out if you are already stressed out?
Learn the answers to these questions and more as Dr. Tiffany Lester discusses how stress impacts our body both positively and negatively, how to identify burnout in yourself, and what foods to eat pre and post workout to support your body.
Class is FREE. Bring a friend.