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Rest is the New Hustle with Parsley Health and Saje Natural Wellness

September 28 @ 7:00 pm - 9:00 pm

biohack your way to better sleep

More than half of Americans have suffered from insomnia at some point in their lives. No longer is burning the midnight oil a badge of honor as it has become more popular to indulge in self-care practices.

 

Join Dr. Tiffany Lester, Medical Director of Parsley Health San Francisco, for an evening of rest and restoration. She will lead a short discussion on how to sleep better, not longer followed by a mini yoga nidra session.

 

You will learn:

  • How to wake up without an alarm clock.
  • Why sleeping pills are doing you more harm than good
  • Why lack of sleep is making your belly grow.
  • The right time of day to exercise.
  • How Saje’s “Sleep Well” essential oil blend can help you unwind.

Please bring a yoga mat and a journal and join us afterwards learn more about how Parsley Health can help you lead your healthiest life while enjoying refreshments from our partners.

 

RSVP HERE | Cost: Free! Bring a friend!

Venue

Saje Natural Wellness
1913 Fillmore Street
San Francisco,CA94115United States
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