Health Concerns

Pounding Head? Get to the Bottom of Your Constant Headaches

The distraction of a headache is something many know well: up to 1 in 20 adults…

Member Stories

I’m Symptom-Free from Fibromyalgia After Years of Suffering

Kim dealt with the debilitating effects of fibromyalgia for eight years. Hear about her inspiring road…

Autoimmune & Inflammation

Think You Have A Food Allergy? It Could Be Histamine Intolerance.

You probably know someone (or a few people) with a food intolerance or allergy—that’s how common…

Biohacking

6 Natural Remedies to Get Rid of Nausea

Nausea is not just unpleasant, it can also mess with your overall quality of life. But…

Biohacking

Meet CYP1A2, The Caffeine Gene

There’s a gene that determines how caffeine impacts you. Here’s how to use it to your…

Health Concerns

A Doctor’s Guide to Birth Control Side Effects

Whether you’re currently on birth control, considering going on birth control, or trying to get off…

Food & Nutrition

5 Most Common Nutrient Deficiencies Explained

Even if you are super health-conscious, our heavily processed food supply and the demands of modern…

Biohacking

The Gene Mutation That Affects 40% of People

If you’re wondering “what is MTHFR?” you’re not alone. Here’s a primer on what you need to know about…

Recipes & Nutrition

What’s the Best Type of Magnesium Supplement?

Biohacking

How to Biohack Your Way to a Healthier Gut

“All disease begins in the gut.” – Hippocrates This statement is as true today as it…