Drinking alcoholic beverages has become synonymous with being social, relaxing, and having fun. It can be…
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Going off sugar can make us feel like addicts because we absolutely are experiencing some of…
If you are striving to keep yourself healthy for now and many years to come, and…
We all have a general understanding that eating excessive sweets is not good for us. However,…
Blood pressure of 130/80 is the new ‘high,’ according to a recent review of guidelines. This…
If you think a vegan diet automatically equals a healthy diet, think again! True it can…
“Take a few deep breaths” may be more than words of comfort in times of stress.…
Buckwheat, also known as the Cardiovascular Grain, is incredibly good for cardiovascular health, amongst a host…
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