Stress Relief
Mental Health

Chronic stress is associated with every chronic disease. It lays the foundation for hormone imbalance and inflammation. According to the American Psychological Association, 75% of adults reported experiencing moderate to high levels of stress in the past month. Nearly half reported that their stress has increased in the past year. These days there are entire … Read More

Parsley Health Allergies Brain Fog

“I’ve felt an improvement in mental clarity that has been pretty astonishing.  I didn’t realize the extent to which my personality and outlook had been effected by my imbalance until I began to improve so drastically.” Once a week we hear from real Parsley Health members, in their own words, about how working with Parsley … Read More


Food cravings may sometimes arise from old habits or memories (like the smell of your grandmother’s chocolate chip cookies…mmm). However, while most of the research is still new doesn’t show a direct link between specific cravings and nutrient deficiencies, there is some evidence pointing to food cravings as your body’s natural, instinctive way of letting you know you that … Read More

Calcium For Strong Bones

Calcium is a crucial mineral for the body that is most known for its association with bone health and the prevention of osteoporosis. Most people get their daily calcium intake from supplements and dairy products. However, recent studies have revealed that these sources are less than ideal, if not dangerous. “Milk often doesn’t do a … Read More

Morning Protein Smoothie Recipe

We live for breakfast protein smoothies here at Parsley Health. They’re quick to prepare, easy to digest, help you stay you energized all day long and kick that mid-morning sugar craving. At Parsley Health, our doctors recommend people eat protein and fat with every meal to keep cravings at bay, and we have a few tricks up our … Read More


When I first found out I was pregnant I drove myself crazy trying to figure out what I could and couldn’t eat to make sure I stayed healthy for the next nine months. If you’re pregnant or looking to be pregnant soon then you get it. You’ve probably already exhausted yourself by Googling how to … Read More

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