How Much Fat Should Be in Your Diet

For decades, scientists and nutritionists have debated how much fat the average person should consume. The latest research suggests that fat is not the demon we once believed it to be, especially when it comes to increasing the risk of heart disease and high cholesterol. Still, with coconuts replacing kale as the darlings of the … Read More


My clients always tell me they’re looking for a recipe that will simultaneously satisfy their sweet tooth and their desire for something savory. I tell them to look no further than this delectable banana pumpkin toast. I adapted this recipe from How Sweet It Is, and it’s quickly becoming my favorite snack. It is easy … Read More

Mental Health

As a parent, I try to practice what I preach. If I’m going to insist on my kids eating their greens, I’ll have a big ol’ plate of broccoli myself. The best way to advocate an active lifestyle is to walk/run/swim/cycle as much as they do. I don’t have my smartphone at the dinner table … Read More

Health Tests Men Need in Their 30s
Men's Health

For men, the thirties is a critical decade when things start to change. My patients often report feeling like they’re slowing down. They don’t have the energy that they used to and generally feel tired.  Many lose their six-packs and start carrying a spare tire around their waists instead. What’s happening to my male patients? … Read More


Once a week we hear from real Parsley Health members, in their own words, about how working with us has changed their lives. This week we’re talking to a 28-year-old female designer from Brooklyn who came to us looking for help managing her thyroid disorder – Hashimoto’s disease. This is her story: I came to Parsley … Read More

5 Most Filling Vegetables

If you’re subsisting on mostly produce, it can be hard to stay satisfied. The great thing about eating tons of vegetables is you really can eat tons of vegetables. Okay, I’m exaggerating, but you should get used to the fact that servings of veggies are always going to be larger than portion sizes for other … Read More

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