Lifestyle & Movement

Latest from Lifestyle & Movement

Lifestyle & MovementCan You Exercise While Pregnant? Safe Guidelines by TrimesterMany pregnant people feel confused about what they can and can’t do, especially when it comes to exercise. The main questions we get here at Parsley Health are: Can I still exercise while I’m...

by Parsley HealthAuthor

Lifestyle & MovementStress During Pregnancy Can Impact Mom And Baby—Here’s What You Can DoFrom work deadlines to unexpected expenses to endless to-do lists, stress is an inevitable part of life. And stress during pregnancy is especially common. When you add pregnancy to the mix, it’s easy...

by Margarita TartakovskyAuthor

Lifestyle & MovementVagus Nerve Stimulation: 8 Vagus Nerve Exercises To Help You RelaxDid you know you actually have a chill-out button in your back pocket? It’s called the vagus nerve. (And, yes, vagus nerve exercises are a thing.)“The vagus nerve connects the brain to the body, and...

by Jessica MigalaAuthor

Lifestyle & MovementPrenatal Meditation: 5 Science-Backed Benefits for PregnancyI had tried meditation in the past and it never really stuck for me. The difference now is knowing that thoughts aren’t the enemy of meditation, effort is.Research shows that your emotional...

by Parsley HealthAuthor